Huberman Lab Clips | 20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman @HubermanLabClips | Uploaded April 2024 | Updated October 2024, 1 day ago.
A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.

This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: drinkag1.com/huberman

Listen on Apple Music: apple.co/3AWsTIG
Listen on Spotify: spoti.fi/4giMqD7

Learn more about NSDR, meditation and breathwork, visit hubermanlab.com/topics/nsdr-meditation-and-breathwork

#HubermanLab #NSDR

Disclaimer: hubermanlab.com/disclaimer