Max Lugavere | Exercise Scientist's MASTERCLASS On How To Build Muscle Fast! - Dr. Mike Israetel @maxlugavere | Uploaded August 2024 | Updated October 2024, 3 hours ago.
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness industry, with expertise in sports science, nutrition, and coaching. He is the co-founder of Renaissance Periodization.
-
00:00 Top Mistakes When Trying to Build Muscle
06:33 Are Newbie Gains Real?
11:12 What a Beginner Should Focus On
13:12 Pros & Cons of Full Body Workouts
22:20 Minimum Training for Muscle Growth
27:20 Benefits of Stretch-Mediated Hypertrophy
40:59 Staying at the Low Point When Squatting
50:41 The Myth of Knees Over Toes in Squatting
55:36 The Speed of How Health Information Evolves
58:53 Friction Between Evidence-Based & Bro Science
1:11:19 How to Know When You’re Challenging Yourself
1:17:30 Should You Always Train to Failure?
1:28:55 Do Men & Women Approach Training Differently?
1:34:25 Debate on Free Weights Vs Machines
1:42:57 Using Peptides for Enhanced Recovery
1:48:23 Best Value Supplements
1:59:19 Where to Find Mike
2:00:48 Living a Genius Life
-
This episode is proudly sponsored by:
LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.
AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.
OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! fromourplace.com and use code MAX for 10% off, site-wide!
Watch my new documentary Little Empty Boxes - littleemptyboxes.com
Follow Max Lugavere:
Website: thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness industry, with expertise in sports science, nutrition, and coaching. He is the co-founder of Renaissance Periodization.
-
00:00 Top Mistakes When Trying to Build Muscle
06:33 Are Newbie Gains Real?
11:12 What a Beginner Should Focus On
13:12 Pros & Cons of Full Body Workouts
22:20 Minimum Training for Muscle Growth
27:20 Benefits of Stretch-Mediated Hypertrophy
40:59 Staying at the Low Point When Squatting
50:41 The Myth of Knees Over Toes in Squatting
55:36 The Speed of How Health Information Evolves
58:53 Friction Between Evidence-Based & Bro Science
1:11:19 How to Know When You’re Challenging Yourself
1:17:30 Should You Always Train to Failure?
1:28:55 Do Men & Women Approach Training Differently?
1:34:25 Debate on Free Weights Vs Machines
1:42:57 Using Peptides for Enhanced Recovery
1:48:23 Best Value Supplements
1:59:19 Where to Find Mike
2:00:48 Living a Genius Life
-
This episode is proudly sponsored by:
LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.
AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.
OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! fromourplace.com and use code MAX for 10% off, site-wide!
Watch my new documentary Little Empty Boxes - littleemptyboxes.com
Follow Max Lugavere:
Website: thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
