Uploaded July 2026 | Updated September 2026, 2 weeks ago
Rule 1. Don't hurt yourself! I'm not a medical doctor and I don't know your physical condition. If you participate, do things easily, do them gradually.
I call this exercise Get Down on the Level of Cats
The goal is very clear but it may take a while for some people to regain the mobility they once had. The reason I decided to start my exercise program this summer was because I realized I was in danger of not being able to get down on the level of cats, dogs, kids and kites! I vowed that wouldn't happen to me ever! Well, we shall see. For now, I feel like I've already improved a lot from where I was several weeks ago.
I exercise while watching music videos. Most of the songs on my playlist I wrote. I keep the exercises simple and there are only four! So far there are over 40 videos on my playlist, and if you shuffle the list they come up in a different order every time. I am adding several new videos a week to the playlist! If you find a song on my playlist you like, please let me know by comment!
Here's a link to my Exercise Playlist: youtube.com/watch?v=q8jYrOHSlZs&list=PLUMwuezClsj1Ru-bNM5a9qI0YaS8nP1sL
Exercise is Fun for Seniors. Exercise 2 of 4. Get Down. Rich Davis
Rule 1. Don't hurt yourself! I'm not a medical doctor and I don't know your physical condition. If you participate, do things easily, do them gradually.
I call this exercise Get Down on the Level of Cats
The goal is very clear but it may take a while for some people to regain the mobility they once had. The reason I decided to start my exercise program this summer was because I realized I was in danger of not being able to get down on the level of cats, dogs, kids and kites! I vowed that wouldn't happen to me ever! Well, we shall see. For now, I feel like I've already improved a lot from where I was several weeks ago.
I exercise while watching music videos. Most of the songs on my playlist I wrote. I keep the exercises simple and there are only four! So far there are over 40 videos on my playlist, and if you shuffle the list they come up in a different order every time. I am adding several new videos a week to the playlist! If you find a song on my playlist you like, please let me know by comment!
Here's a link to my Exercise Playlist: youtube.com/watch?v=q8jYrOHSlZs&list=PLUMwuezClsj1Ru-bNM5a9qI0YaS8nP1sL
Exercise is Fun for Seniors. Exercise 2 of 4. Get Down. Rich Davis
