Uploaded January 2026 | Updated September 2026, 2 weeks ago
Introducing Joel Kocher...
Joel Kocher is an American entrepreneur and former top executive at Dell, where he rose to the number two role under Michael Dell and helped drive the company from under $100 million in revenue into the Fortune 500 during its hyper‑growth years. He left corporate tech and co‑founded Humann, a functional nutrition company built around nitric oxide science and cardiovascular health, where he is now CEO. Humann is best known for products like SuperBeets and has invested in multiple clinical studies while being recognised on the Inc. 5000 list for many years and winning industry awards for its science‑driven approach. Outside business, Joel is a long‑time endurance and ocean sport athlete, known for distance paddle boarding and open‑water adventures, which fits the shark story he shared on your show
🔗 FOLLOW JOEL:
en.wikipedia.org/wiki/Joel_Kocher
instagram.com/livehumann
🕒 TIMESTAMPS:
0:00 3 biggest causes of cardiovascular health
0:27 3 biggest consequences of poor cardiovascular health
0:49 Best ways to improve cardiovascular health
1:49 1998 Noble Prize in medicine
2:27 How to be successful in business Michael Dell taught you
3:32 Most important lesson to know as an owner
4:26 70% Rule
5:17 Biggest myth in the supplement industry
6:31 Difference between entrepreneur and a c-suite operator
6:48 Best piece of advice ever received
6:59 Nicest thing someone has done for you
7:11 Craziest "wait what?!" story
GET IN TOUCH:
🌍 Our website: thatonetimepodcast.com
🌍 Advertise with us:
partnerships@thatonetimepodcast.com
🌍 Book us:
bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube: youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: instagram.com/thatonetime_podcast
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (instagram.com/meetwally/)
Produced by Joe Fowler (instagram.com/joeefowler/).
🎶 Music:
By — HNNY
youtube.com/watch?v=3r3Paw23_eQ
Introducing Joel Kocher...
Joel Kocher is an American entrepreneur and former top executive at Dell, where he rose to the number two role under Michael Dell and helped drive the company from under $100 million in revenue into the Fortune 500 during its hyper‑growth years. He left corporate tech and co‑founded Humann, a functional nutrition company built around nitric oxide science and cardiovascular health, where he is now CEO. Humann is best known for products like SuperBeets and has invested in multiple clinical studies while being recognised on the Inc. 5000 list for many years and winning industry awards for its science‑driven approach. Outside business, Joel is a long‑time endurance and ocean sport athlete, known for distance paddle boarding and open‑water adventures, which fits the shark story he shared on your show
🔗 FOLLOW JOEL:
en.wikipedia.org/wiki/Joel_Kocher
instagram.com/livehumann
🕒 TIMESTAMPS:
0:00 3 biggest causes of cardiovascular health
0:27 3 biggest consequences of poor cardiovascular health
0:49 Best ways to improve cardiovascular health
1:49 1998 Noble Prize in medicine
2:27 How to be successful in business Michael Dell taught you
3:32 Most important lesson to know as an owner
4:26 70% Rule
5:17 Biggest myth in the supplement industry
6:31 Difference between entrepreneur and a c-suite operator
6:48 Best piece of advice ever received
6:59 Nicest thing someone has done for you
7:11 Craziest "wait what?!" story
GET IN TOUCH:
🌍 Our website: thatonetimepodcast.com
🌍 Advertise with us:
partnerships@thatonetimepodcast.com
🌍 Book us:
bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube: youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: instagram.com/thatonetime_podcast
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (instagram.com/meetwally/)
Produced by Joe Fowler (instagram.com/joeefowler/).
🎶 Music:
By — HNNY
youtube.com/watch?v=3r3Paw23_eQ










🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ [friends.bryanjohnson.com/TOT](https://friends.bryanjohnson.com/TOT)
📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off @ https://www.intelligentchange.com/?rfsn=4732871.491170e&utm_source=refersion&utm_medium=affiliate&utm_campaign=4732871.491170e
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
😴 Hostage Tape — A sleep mouth tape I use every night — Use code for 10% off @ https://www.hostagetape.com/products/buy?snowball=ADAM90598
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ https://www.carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ [www.blockbluelight.com.au/?ref=TOT](https://www.blockbluelight.com.au/?ref=TOT)
📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ www.[applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet](https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)
GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us:
partnerships@thatonetimepodcast.com
🌍 Book us:
bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).
🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ The $100M Bootstrapped Founder: The Proven Formula for Viral Growth](https://i.ytimg.com/vi/hbZR_HknHHo/mqdefault.jpg)
