Uploaded December 2025 | Updated September 2026, 2 weeks ago
Introducing Ben Kara...
Full episode out 12/2/2025
Ben Kalra is a yoga teacher, Katonah Yoga® specialist, and breathwork educator based in New York. He’s taught over 4,000 classes and holds the highest teaching certification (E-RYT 500), blending ancient yoga philosophy with modern teaching methods. Known for making complex ideas from the Yoga Sutras and Bhagavad Gita feel clear and usable, Ben focuses on helping people move, breathe, and think with more awareness. His approach is equal parts precise, playful, and grounded — combining breathwork, alignment, meditation, and philosophy to make yoga a tool for everyday life.
🔗 FOLLOW BEN:
ben-kalra.com
instagram.com/benkalra/?hl=en
youtube.com/@UCj9WDAjUrcKehTcJVPrq13A
GET IN TOUCH:
🌍 Our website: thatonetimepodcast.com
🌍 Advertise with us:
partnerships@thatonetimepodcast.com
🌍 Book us:
bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube: youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: instagram.com/thatonetime_podcast
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (instagram.com/meetwally/)
Produced by Joe Fowler (instagram.com/joeefowler/).
🎶 Music:
By — HNNY
youtube.com/watch?v=3r3Paw23_eQ
Introducing Ben Kara...
Full episode out 12/2/2025
Ben Kalra is a yoga teacher, Katonah Yoga® specialist, and breathwork educator based in New York. He’s taught over 4,000 classes and holds the highest teaching certification (E-RYT 500), blending ancient yoga philosophy with modern teaching methods. Known for making complex ideas from the Yoga Sutras and Bhagavad Gita feel clear and usable, Ben focuses on helping people move, breathe, and think with more awareness. His approach is equal parts precise, playful, and grounded — combining breathwork, alignment, meditation, and philosophy to make yoga a tool for everyday life.
🔗 FOLLOW BEN:
ben-kalra.com
instagram.com/benkalra/?hl=en
youtube.com/@UCj9WDAjUrcKehTcJVPrq13A
GET IN TOUCH:
🌍 Our website: thatonetimepodcast.com
🌍 Advertise with us:
partnerships@thatonetimepodcast.com
🌍 Book us:
bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube: youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: instagram.com/thatonetime_podcast
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (instagram.com/meetwally/)
Produced by Joe Fowler (instagram.com/joeefowler/).
🎶 Music:
By — HNNY
youtube.com/watch?v=3r3Paw23_eQ
