Uploaded March 2026 | Updated September 2026, 8 hours ago
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
get 10% off Prozis supplements, workout gear, ootds, and more with my code STELLARAE10 ✨ prozis.com/1LMJG
hey yall!! in this video i’m bringing you guys along for exactly what i’m doing right now to lose body fat, maintain muscle, and get lean before summer. i’m starting a small calorie deficit and focusing on building consistent habits with my workouts, steps, and meal prep so i can make progress without feeling burnt out.
today is my typical sunday reset routine where i grocery shop, plan my meals, prep food for the week, and organize my workout split. i also walk you through my fat loss strategy, gym split, daily steps, cardio routine, and how i structure my meals throughout the day to support my goals.
if you’re also trying to lose body fat, build muscle, or just get more consistent with your health and fitness routine, hopefully this gives you some ideas for how to structure your week and stay locked in.
in this video:
• grocery haul for my weekly meal prep
• how i structure my calorie deficit
• my updated gym split for fat loss + muscle growth
• daily habits helping me get lean (steps, cardio, routine)
• realistic meal prep for a busy schedule
let me know if you want to see:
– a full day of eating
– a week of workouts
– a deeper dive on my fat loss routine or macros
thanks for watching 🤍
follow me!!
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 starting my summer cut + sunday reset routine
01:35 grocery haul for my weekly meal prep
03:09 protein, oats & breakfast staples for the week
05:15 veggies, fruit & whole food groceries
07:03 sunday plan: cardio, cleaning & meal prep
07:43 pre-gym snack + trying a new pre workout
09:23 peanut butter rice cakes snack idea
10:20 first impressions of the pre workout
10:50 gym outfit + workout plans
11:57 post-gym meal + leftovers
12:30 my updated gym split for fat loss & muscle growth
13:46 lessons i’ve learned from lifting consistently
14:45 daily cardio & core routine
15:39 why daily steps matter for fat loss
16:45 easy ways to increase your daily step count
17:54 calculating my calorie deficit & macros
19:10 structuring carbs throughout the day
20:04 meal prep plan for the week
21:05 cooking ground beef, rice & oats
22:09 final sunday dinner + evening routine
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
get 10% off Prozis supplements, workout gear, ootds, and more with my code STELLARAE10 ✨ prozis.com/1LMJG
hey yall!! in this video i’m bringing you guys along for exactly what i’m doing right now to lose body fat, maintain muscle, and get lean before summer. i’m starting a small calorie deficit and focusing on building consistent habits with my workouts, steps, and meal prep so i can make progress without feeling burnt out.
today is my typical sunday reset routine where i grocery shop, plan my meals, prep food for the week, and organize my workout split. i also walk you through my fat loss strategy, gym split, daily steps, cardio routine, and how i structure my meals throughout the day to support my goals.
if you’re also trying to lose body fat, build muscle, or just get more consistent with your health and fitness routine, hopefully this gives you some ideas for how to structure your week and stay locked in.
in this video:
• grocery haul for my weekly meal prep
• how i structure my calorie deficit
• my updated gym split for fat loss + muscle growth
• daily habits helping me get lean (steps, cardio, routine)
• realistic meal prep for a busy schedule
let me know if you want to see:
– a full day of eating
– a week of workouts
– a deeper dive on my fat loss routine or macros
thanks for watching 🤍
follow me!!
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 starting my summer cut + sunday reset routine
01:35 grocery haul for my weekly meal prep
03:09 protein, oats & breakfast staples for the week
05:15 veggies, fruit & whole food groceries
07:03 sunday plan: cardio, cleaning & meal prep
07:43 pre-gym snack + trying a new pre workout
09:23 peanut butter rice cakes snack idea
10:20 first impressions of the pre workout
10:50 gym outfit + workout plans
11:57 post-gym meal + leftovers
12:30 my updated gym split for fat loss & muscle growth
13:46 lessons i’ve learned from lifting consistently
14:45 daily cardio & core routine
15:39 why daily steps matter for fat loss
16:45 easy ways to increase your daily step count
17:54 calculating my calorie deficit & macros
19:10 structuring carbs throughout the day
20:04 meal prep plan for the week
21:05 cooking ground beef, rice & oats
22:09 final sunday dinner + evening routine
