Uploaded April 2020 | Updated September 2026, 2 hours ago

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Simple everyday Warm ups and stretches for everyone. Its just under 6 minutes but effective enough to strengthen you for an entire day.

Demonstrated by Guru SUSHMA MOHAN, Artistic Director Soorya Arts Academy

Camera by Krishna Films.
youtube.com/channel/UCWyBUywq_I8DK6kxTXbk63g