stlcolibrary | Everyday Mindfulness @stlcolibrary | Uploaded August 2024 | Updated October 2024, 1 day ago.
Original air date of 08/09/2024. Learn the basics of mindfulness, including its roots, mental health benefits and a few simple exercises to start incorporating mindfulness into your daily life. Part of the BJC Community Wellness Hub series.
Adults.
Original air date of 08/09/2024. Learn the basics of mindfulness, including its roots, mental health benefits and a few simple exercises to start incorporating mindfulness into your daily life. Part of the BJC Community Wellness Hub series.
Adults.