stlcolibrary | Gentle Ballet 09/18/2024 @stlcolibrary | Uploaded September 2024 | Updated October 2024, 1 day ago.
Original air date of 09/18/2024. Presented by Vitality in Motion
Through modified ballet exercises and stretches, exercise key muscle groups and develop better balance, posture, flexibility and general body conditioning with the support of a chair.
Adults.
Original air date of 09/18/2024. Presented by Vitality in Motion
Through modified ballet exercises and stretches, exercise key muscle groups and develop better balance, posture, flexibility and general body conditioning with the support of a chair.
Adults.
