Uploaded September 2025 | Updated September 2026, 4 days ago
Share this with someone who thinks fasting is just a ritual.
Across religions, fasting survived because it worked.
But did you know - outside of rituals, philosophers like Socrates and Hippocrates also used fasting to sharpen the mind and heal the body?
In Ayurveda, fasting is seen as a way to burn away Ama - the toxins that build up when digestion never gets a break.
And today, research shows fasting resets our circadian rhythm, aligning the body’s natural clock.
Are you someone who's thinking about fasting but not sure how to begin?
Join our 3-Day Navratri Cleanse starting 26th September and let us walk you through every step.
With 3 live sessions daily, we’ll answer your questions, guide you through the process and share how fasting can unlock deep healing.
You’ll also get 15+ mouthwatering recipes for juices, smoothies and soups making fasting light, nourishing and enjoyable.
Date: 26th-28th September
Time Slots: 3 sessions a day
Contribution: Pay as you wish
Register now, link in bio.
#fasting #healing #navratri #healthylifestyle
Share this with someone who thinks fasting is just a ritual.
Across religions, fasting survived because it worked.
But did you know - outside of rituals, philosophers like Socrates and Hippocrates also used fasting to sharpen the mind and heal the body?
In Ayurveda, fasting is seen as a way to burn away Ama - the toxins that build up when digestion never gets a break.
And today, research shows fasting resets our circadian rhythm, aligning the body’s natural clock.
Are you someone who's thinking about fasting but not sure how to begin?
Join our 3-Day Navratri Cleanse starting 26th September and let us walk you through every step.
With 3 live sessions daily, we’ll answer your questions, guide you through the process and share how fasting can unlock deep healing.
You’ll also get 15+ mouthwatering recipes for juices, smoothies and soups making fasting light, nourishing and enjoyable.
Date: 26th-28th September
Time Slots: 3 sessions a day
Contribution: Pay as you wish
Register now, link in bio.
#fasting #healing #navratri #healthylifestyle
