Andrew Huberman | Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships @hubermanlab | Uploaded September 2024 | Updated October 2024, 40 minutes ago.
In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating.
Esther explains the fundamental differences and challenges in relationships formed at different stages of life. We also discuss relationship conflict and how to give and receive a true apology.
Additionally, we discuss fidelity, breaches of trust, reviving relationships, and tools for understanding your needs regarding love and desire in a relationship. The episode will help listeners understand the key elements to find, build, and revive deeply satisfying romantic relationships.
Access the full show notes for this episiode: hubermanlab.com/episode/esther-perel-how-to-find-build-maintain-healthy-romantic-relationships
Esther Perel's new Desire courses are launching tomorrow, September 17—use code HUBERMAN15 for 15% off any course through December: estherperel.com/course-bundles/the-desire-bundle
*Thank you to our sponsors*
AG1: drinkag1.com/huberman
David Protein: davidprotein.com/huberman
LMNT: drinklmnt.com/huberman
Helix Sleep: helixsleep.com/huberman
Function: functionhealth.com/huberman
*Huberman Lab Social & Website*
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
*Esther Perel*
Website: estherperel.com
Books: estherperel.com/books
Turning Conflict into Connection (Course): estherperel.com/courses/turning-conflict-into-connection
Where Should We Begin? (Podcast): estherperel.com/podcast
Newsletter: estherperel.com/blog
TED Talks: ted.com/speakers/esther_perel
X: https://x.com/estherperel
Facebook: facebook.com/esther.perel
Instagram: instagram.com/estherperelofficial
YouTube: youtube.com/@estherperel
LinkedIn: linkedin.com/in/estherperel
*Timestamps*
00:00:00 Esther Perel
00:02:03 Sponsors: David Protein, LMNT & Helix Sleep
00:06:33 Romantic Relationships, Change & Self
00:11:18 Cornerstone vs. Capstone Relationships, Age Differences
00:16:53 Young vs. Older Couples, Dynamic Relationships
00:20:13 Identity & Relationship Evolution
00:26:00 Curiosity, Reactivity
00:30:29 Sponsor: AG1
00:31:59 Polarization, Conflict; Coherence & Narratives
00:38:21 Apologies, Forgiveness, Shame, Self-Esteem
00:45:00 Relationship Conflict
00:53:48 Sponsor: Function
00:55:35 Verb States of Conflict; Emotion, Narratives vs. Reality
01:00:10 Time Domains & Hurt; Caretaker & Romantic Relationships
01:08:03 Couples Therapy; Language & Naming
01:20:15 Sexuality in Relationships
01:26:20 Tool: Love & Desire, Sexuality
01:31:28 Infidelity, “Aliveness”
01:35:17 Intimacy, Abandonment, Self-Preservation
01:41:26 Erotic Blueprints, Emotional Needs
01:49:42 Tool: Repair Work, Relationship Revival; Sincere Apologies
01:59:30 Tool: Relationship Readiness
02:03:33 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #EstherPerel #Relationships
Disclaimer & Disclosures: hubermanlab.com/disclaimer
In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating.
Esther explains the fundamental differences and challenges in relationships formed at different stages of life. We also discuss relationship conflict and how to give and receive a true apology.
Additionally, we discuss fidelity, breaches of trust, reviving relationships, and tools for understanding your needs regarding love and desire in a relationship. The episode will help listeners understand the key elements to find, build, and revive deeply satisfying romantic relationships.
Access the full show notes for this episiode: hubermanlab.com/episode/esther-perel-how-to-find-build-maintain-healthy-romantic-relationships
Esther Perel's new Desire courses are launching tomorrow, September 17—use code HUBERMAN15 for 15% off any course through December: estherperel.com/course-bundles/the-desire-bundle
*Thank you to our sponsors*
AG1: drinkag1.com/huberman
David Protein: davidprotein.com/huberman
LMNT: drinklmnt.com/huberman
Helix Sleep: helixsleep.com/huberman
Function: functionhealth.com/huberman
*Huberman Lab Social & Website*
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
*Esther Perel*
Website: estherperel.com
Books: estherperel.com/books
Turning Conflict into Connection (Course): estherperel.com/courses/turning-conflict-into-connection
Where Should We Begin? (Podcast): estherperel.com/podcast
Newsletter: estherperel.com/blog
TED Talks: ted.com/speakers/esther_perel
X: https://x.com/estherperel
Facebook: facebook.com/esther.perel
Instagram: instagram.com/estherperelofficial
YouTube: youtube.com/@estherperel
LinkedIn: linkedin.com/in/estherperel
*Timestamps*
00:00:00 Esther Perel
00:02:03 Sponsors: David Protein, LMNT & Helix Sleep
00:06:33 Romantic Relationships, Change & Self
00:11:18 Cornerstone vs. Capstone Relationships, Age Differences
00:16:53 Young vs. Older Couples, Dynamic Relationships
00:20:13 Identity & Relationship Evolution
00:26:00 Curiosity, Reactivity
00:30:29 Sponsor: AG1
00:31:59 Polarization, Conflict; Coherence & Narratives
00:38:21 Apologies, Forgiveness, Shame, Self-Esteem
00:45:00 Relationship Conflict
00:53:48 Sponsor: Function
00:55:35 Verb States of Conflict; Emotion, Narratives vs. Reality
01:00:10 Time Domains & Hurt; Caretaker & Romantic Relationships
01:08:03 Couples Therapy; Language & Naming
01:20:15 Sexuality in Relationships
01:26:20 Tool: Love & Desire, Sexuality
01:31:28 Infidelity, “Aliveness”
01:35:17 Intimacy, Abandonment, Self-Preservation
01:41:26 Erotic Blueprints, Emotional Needs
01:49:42 Tool: Repair Work, Relationship Revival; Sincere Apologies
01:59:30 Tool: Relationship Readiness
02:03:33 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #EstherPerel #Relationships
Disclaimer & Disclosures: hubermanlab.com/disclaimer
