Andrew Huberman | AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies @hubermanlab | Uploaded May 2023 | Updated October 2024, 2 hours ago.
Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
Subscribe to Huberman Lab Premium at hubermanlab.com/premium
#HubermanLab #Science #AMA
Timestamps
00:00:00 Introduction
00:01:45 Is It Possible to Get a Cold or Sick From Deliberate Cold Exposure?
00:20:02 Huberman Lab Premium
In the full AMA episode, we discuss:
- How Can You Increase Rapid Eye Movement (REM) Sleep?
- What Experiment(s) Would You Like to Undertake in Regard to Physical or Mental Performance?
Articles
Immune system of cold-exposed and cold-adapted humans: link.springer.com/article/10.1007/BF00242274
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans: pnas.org/doi/10.1073/pnas.1322174111
The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players: academic.oup.com/sleep/article/34/7/943/2596050?login=false
Sleep extension improves serving accuracy: A study with college varsity tennis players: sciencedirect.com/science/article/abs/pii/S0031938415300895?via%3Dihub
The impact of extended sleep on daytime alertness, vigilance, and mood: sciencedirect.com/science/article/abs/pii/S1389945704001091?via%3Dihub
Social & Website
Instagram: instagram.com/hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/neural-network
Title Card Photo Credit: Mike Blabac - blabacphoto.com
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
Subscribe to Huberman Lab Premium at hubermanlab.com/premium
#HubermanLab #Science #AMA
Timestamps
00:00:00 Introduction
00:01:45 Is It Possible to Get a Cold or Sick From Deliberate Cold Exposure?
00:20:02 Huberman Lab Premium
In the full AMA episode, we discuss:
- How Can You Increase Rapid Eye Movement (REM) Sleep?
- What Experiment(s) Would You Like to Undertake in Regard to Physical or Mental Performance?
Articles
Immune system of cold-exposed and cold-adapted humans: link.springer.com/article/10.1007/BF00242274
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans: pnas.org/doi/10.1073/pnas.1322174111
The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players: academic.oup.com/sleep/article/34/7/943/2596050?login=false
Sleep extension improves serving accuracy: A study with college varsity tennis players: sciencedirect.com/science/article/abs/pii/S0031938415300895?via%3Dihub
The impact of extended sleep on daytime alertness, vigilance, and mood: sciencedirect.com/science/article/abs/pii/S1389945704001091?via%3Dihub
Social & Website
Instagram: instagram.com/hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/neural-network
Title Card Photo Credit: Mike Blabac - blabacphoto.com
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
