Uploaded January 2026 | Updated September 2026, 3 weeks ago
In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health.
We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age.
Episode show notes: go.hubermanlab.com/tbklEg9
Watch more Huberman Lab Essentials: youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5
*Huberman Lab*
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
*Dr. Rhonda Patrick*
Website: foundmyfitness.com
Instagram: instagram.com/foundmyfitness
Facebook: facebook.com/foundmyfitness
X: https://x.com/foundmyfitness
YouTube: youtube.com/user/FoundMyFitness
*Timestamps*
00:00:00 Rhonda Patrick
00:00:20 Physical Challenges, Stress Response Pathways, Hormesis, Temperature
00:03:43 Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa
00:06:19 Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements
00:08:16 Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index
00:10:34 Omega-3s & Inflammation
00:13:14 Vitamin D; Health Benefits
00:15:44 Tool: Vitamin D Supplementation, Bloodwork
00:19:09 Tool: Magnesium, Dark Leafy Greens, Supplementation
00:21:23 Deliberate Cold Exposure, Mood & Dopamine
00:22:16 Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect
00:26:40 Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory
00:28:36 Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency
00:34:10 Tool: Hot Bath; Acknowledgements
#HubermanLab #Health #Longevity
Disclaimer & Disclosures: hubermanlab.com/disclaimer
In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health.
We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age.
Episode show notes: go.hubermanlab.com/tbklEg9
Watch more Huberman Lab Essentials: youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5
*Huberman Lab*
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
*Dr. Rhonda Patrick*
Website: foundmyfitness.com
Instagram: instagram.com/foundmyfitness
Facebook: facebook.com/foundmyfitness
X: https://x.com/foundmyfitness
YouTube: youtube.com/user/FoundMyFitness
*Timestamps*
00:00:00 Rhonda Patrick
00:00:20 Physical Challenges, Stress Response Pathways, Hormesis, Temperature
00:03:43 Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa
00:06:19 Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements
00:08:16 Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index
00:10:34 Omega-3s & Inflammation
00:13:14 Vitamin D; Health Benefits
00:15:44 Tool: Vitamin D Supplementation, Bloodwork
00:19:09 Tool: Magnesium, Dark Leafy Greens, Supplementation
00:21:23 Deliberate Cold Exposure, Mood & Dopamine
00:22:16 Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect
00:26:40 Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory
00:28:36 Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency
00:34:10 Tool: Hot Bath; Acknowledgements
#HubermanLab #Health #Longevity
Disclaimer & Disclosures: hubermanlab.com/disclaimer
