Uploaded July 2026 | Updated September 2026, 2 weeks ago

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In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditation can help overcome universal challenges such as distractibility, mental chatter and emotional reactivity, which can allow for greater focus and fulfillment in the present moment.

Show notes: go.hubermanlab.com/sle95XX

Watch more Huberman Lab Essentials: youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5

Huberman Lab
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Dr. Sam Harris
Website: samharris.org
Instagram: instagram.com/samharrisorg
YouTube: youtube.com/channel/UCNAxrHudMfdzNi6NxruKPLw
Facebook: facebook.com/Samharrisorg

Timestamps
00:00:00 Sam Harris
00:00:21 Sense of Self, Meditation Purpose; Flow
00:08:37 Self Awareness, Self-Talk & Mental Chatter
00:13:26 Mindfulness, Distractibility
00:18:37 Meditation, Benefits, “Sky-like Mind”; States of Self
00:24:39 Meditation Practice, Mindfulness & Freedom
00:27:23 Psychedelics, Consciousness
00:31:21 Process vs Achieving Goals, Fulfillment in Present

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