Uploaded June 2026 | Updated September 2026, 2 weeks ago

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In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources.

Show notes: go.hubermanlab.com/tb6gsLL

Watch more Huberman Lab Essentials: youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5

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Dr. Layne Norton
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Timestamps
00:00:00 Layne Norton
00:00:20 Energy Balance, Calories In Calories Out, Food Labels
00:04:10 Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT)
00:07:43 Tool: Average Weight; Choosing a Sustainable Diet
00:09:24 Tool: Weight Loss, Protein Intake & Building Muscle
00:12:29 Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn
00:17:53 Processed Foods & Calorie Overconsumption
00:19:43 Artificial Sweeteners, Weight Loss
00:22:31 Seed Oils, Saturated Fat
00:26:50 Creatine Monohydrate, Dose
00:30:02 Building Confidence; Acknowledgements

#hubermanlab #science #health #nutrition

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