Uploaded August 2024 | Updated September 2026, 2 weeks ago
Espresso is an interesting beverage. It's not only very simple when you consider it's purely fine ground coffee and pressurized water, but also it's painfully complex. So today we're embracing the insanity that is espresso and diving into a style of brewing thats new to me, flat flow profiling.
↓CHAPTERS↓
[00:00] Intro
[01:34] Third Wave Water Sponsor
[02:20] Flat Flow In Theory
[03:51] Flat Flow In Practice
[05:37] Final Thoughts
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#sprometheus #flatflow #espresso #decentespresso
Espresso is an interesting beverage. It's not only very simple when you consider it's purely fine ground coffee and pressurized water, but also it's painfully complex. So today we're embracing the insanity that is espresso and diving into a style of brewing thats new to me, flat flow profiling.
↓CHAPTERS↓
[00:00] Intro
[01:34] Third Wave Water Sponsor
[02:20] Flat Flow In Theory
[03:51] Flat Flow In Practice
[05:37] Final Thoughts
Help me create content and pay bills by supporting my sponsors:
Become A Member: youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: standartmag.com/sprometheus
Third Wave Water: thirdwavewater.com/sprometheus
If you can't get enough check out my socials.
Instagram: instagram.com/sprometheus
Tik Tok: tiktok.com/@sprometheus
Threads: threads.net/@sprometheus
#sprometheus #flatflow #espresso #decentespresso

![Lagom 01 | Option-Os Big Burr Beast
As sure as the sun will rise tomorrow, the debate of bigger burrs being better will also predictably continue. Of course, Im not here to say I have the answer, but I will add some fuel to the fire. So in this video were digging deep into the Option-O Lagom 01, which comes with some of the biggest burrs on the coffee grinder market.
↓CHAPTERS↓
[00:00] Intro
[01:08] Standart Sponsor
[01:59] Quick Overview
[04:15] Abilities & Comparison
[08:45] Final Thoughts
Learn more about this videos topic.
Option-O: https://www.option-o.com/shop/lagom-01
Help me create content and pay bills by supporting my sponsors:
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#sprometheus #coffee #espresso #lagom01 Lagom 01 | Option-Os Big Burr Beast](https://i.ytimg.com/vi/aieRDMjk9Z8/mqdefault.jpg)




![La Marzocco GS3 MP | What I like, What I Dont & Why Its My Last La Marzocco
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a website or domain.
Its been a year since my original La Marzocco GS3 MP espresso machine review, and as I often do its time for an ownership update. So in this video Ill get into where I stand on all things with the machine, and if this countertop legacy has what it takes to maintain the top spot on my coffee bar.
↓CHAPTERS↓
[0:05] Intro
[1:38] Squarespace Sponsor
[2:15] What I Do Like
[4:51] What I Dont Like
[8:22] Would I Buy It Again?
↓LEARN MORE↓
La Marzocco: https://home.lamarzoccousa.com/espresso-machines/gs3/
Help me create content and pay bills by supporting my sponsors:
Become A Member: https://www.youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: https://www.standartmag.com/sprometheus
Third Wave Water: https://thirdwavewater.com/sprometheus
If you cant get enough check out my socials.
Instagram: https://www.instagram.com/sprometheus
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#sprometheus #espresso #lamarzocco La Marzocco GS3 MP | What I like, What I Dont & Why Its My Last La Marzocco](https://i.ytimg.com/vi/dgRs9J0AmNY/mqdefault.jpg)

![WAFO BASKETS - My Experience With These $200 Baskets
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a website or domain.
Espresso is always changing, always evolving. Thats part of why I love it so much, and why so many of my videos focus on it. Of course new espresso machines, and tools are always a given for innovation, but baskets are something that havent seen much in some time, enter the new WAFO baskets.
↓CHAPTERS↓
[0:05] INTRO
[1:17] DESIGN & THEORY
[2:41] BREWING & TASTE
[5:46] FINAL THOUGHTS
[7:31] SQUARESPACE SPONSOR
↓LEARN MORE↓
- WAFO Espresso: https://www.wafoespresso.com
↓SUPPORT THE CHANNEL↓
- Standart Subscription: https://www.standartmag.com/sprometheus
- Patreon: https://www.patreon.com/therealsprometheus
↓FOLLOW FOR MORE↓
- Instagram: https://www.instagram.com/sprometheus
- Facebook: https://www.facebook.com/therealsprometheus
- Twitter: https://twitter.com/realsprometheus
- Reddit: https://reddit.com/r/sprometheus
#wafobaskets #espresso #sprometheus WAFO BASKETS - My Experience With These $200 Baskets](https://i.ytimg.com/vi/e1nqWAjnGNo/mqdefault.jpg)
![Coffee Time | Im NOT Quitting, But...
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a website or domain.
After six years of weekly posts Im tired and I need to make some changes for the betterment of the content, and myself. Let me explain...
↓CHAPTERS↓
[00:05] Intro
[08:13] TL;DW
[09:36] Squarespace Sponsor
My other projects you should follow:
Spro After Dark: https://www.youtube.com/c/SproAfterDark
SproFi Radio: https://www.youtube.com/channel/UCnpwnCfjRg0q-1o5Gjhf9ZA
Help me create content and pay bills by supporting my sponsors:
Become A Member: https://www.youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: https://www.standartmag.com/sprometheus
Third Wave Water: https://thirdwavewater.com/sprometheus
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#sprometheus #burnout #youtuber Coffee Time | Im NOT Quitting, But...](https://i.ytimg.com/vi/eOTPoGBt7Us/mqdefault.jpg)
![Decent DE1XL | The Double-Edged Sword Of Modern Espresso Technology
The Decent has been one of the most requested espresso machine reviews Ive had over the last few years. So in February I went all-in, selling the La Marzocco GS3 and the Lelit Bianca, and buying a Decent DE1XL as my only espresso machine. Now that its been a good amount of time, and Ive pulled a lot of espresso, its time to finally weigh in on this decisive machine.
↓CHAPTERS↓
[00:00] Intro
[01:30] Standart Sponsor
[02:18] Pros
[05:52] Cons
[10:13] Final Thoughts
Learn more about this videos topic.
Decent: https://decentespresso.com
Help me create content and pay bills by supporting my sponsors:
Become A Member: https://www.youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: https://www.standartmag.com/sprometheus
Third Wave Water: https://thirdwavewater.com/sprometheus
If you cant get enough check out my socials.
Instagram: https://www.instagram.com/sprometheus
Tik Tok: https://www.tiktok.com/@sprometheus
Threads: https://www.threads.net/@sprometheus
#sprometheus #coffee #espresso #decentespresso Decent DE1XL | The Double-Edged Sword Of Modern Espresso Technology](https://i.ytimg.com/vi/eZMZ0RxmmD0/mqdefault.jpg)