Uploaded November 2023 | Updated September 2026, 14 hours ago
Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent?
Luckily, Paul has been thinking a lot about this problem many of you are facing this holiday season and has some strategies that can help you recharge your batteries and give yourself the gift of good health in this special Living 4D podcast.
0:00 Intro
7:59 Extractive capitalism. nonprofitquarterly.org/one-thing-philanthropy-must-leave-behind-the-values-of-extractive-capitalism
20:10 Spirituality: A progressive expansion of our connection to our surroundings or to a greater whole.
29:00 Are you asking questions about everything?
36:03 Two points of sentience.
46:13 Knowing your dream helps you identify why you may be spent physically and emotionally.
1:02:14 Eros and agape.
1:10:30 “Focus first on what is your dream and how to create safety and security by managing your 4 Doctors.”
1:22:43 Are you in a state of fear?
1:28:54 “Matter is materialization of God’s own dream which is existence itself.”
1:37:21 Rudolf Steiner’s conception of the Cross and what it means for us.
1:53:21 The four quadrants that reveal how we become spent.
2:00:03 Your people and your stories/interactions with them.
2:06:11 Living a healthy by paying attention to the numbers.
For more resources, check out our Living 4D website at chekinstitute.com/blog/podcast-episodes/episode-267-paul-chek-are-you-spent
Thanks to our awesome sponsors!
• BiOptimizers bioptimizers.com/living4d (save an extra 10% on your purchase during their Black Friday sale by using the code paul10 at checkout)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• CHEK Inside https://chek.group/inside (take FREE sample lessons from the many courses offered by the CHEK Institute)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
• Ned helloned.com/chek (use the code CHEK to save 15% on your first order)
• Pique Life piquelife.com/CHEK (save up to 15% off plus receive a complementary beaker, rechargeable frother and Pique’s Sun Goddess Matcha with subscriptions of more than $105)
We may earn commissions from qualifying purchases using affiliate links.
Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent?
Luckily, Paul has been thinking a lot about this problem many of you are facing this holiday season and has some strategies that can help you recharge your batteries and give yourself the gift of good health in this special Living 4D podcast.
0:00 Intro
7:59 Extractive capitalism. nonprofitquarterly.org/one-thing-philanthropy-must-leave-behind-the-values-of-extractive-capitalism
20:10 Spirituality: A progressive expansion of our connection to our surroundings or to a greater whole.
29:00 Are you asking questions about everything?
36:03 Two points of sentience.
46:13 Knowing your dream helps you identify why you may be spent physically and emotionally.
1:02:14 Eros and agape.
1:10:30 “Focus first on what is your dream and how to create safety and security by managing your 4 Doctors.”
1:22:43 Are you in a state of fear?
1:28:54 “Matter is materialization of God’s own dream which is existence itself.”
1:37:21 Rudolf Steiner’s conception of the Cross and what it means for us.
1:53:21 The four quadrants that reveal how we become spent.
2:00:03 Your people and your stories/interactions with them.
2:06:11 Living a healthy by paying attention to the numbers.
For more resources, check out our Living 4D website at chekinstitute.com/blog/podcast-episodes/episode-267-paul-chek-are-you-spent
Thanks to our awesome sponsors!
• BiOptimizers bioptimizers.com/living4d (save an extra 10% on your purchase during their Black Friday sale by using the code paul10 at checkout)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• CHEK Inside https://chek.group/inside (take FREE sample lessons from the many courses offered by the CHEK Institute)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
• Ned helloned.com/chek (use the code CHEK to save 15% on your first order)
• Pique Life piquelife.com/CHEK (save up to 15% off plus receive a complementary beaker, rechargeable frother and Pique’s Sun Goddess Matcha with subscriptions of more than $105)
We may earn commissions from qualifying purchases using affiliate links.
