Uploaded May 2023 | Updated September 2026, 3 hours ago
How do you build a healthy, loving relationship that lasts? Do you know the big differences between the mind, body and spirit? Why is it so hard to change?
Learn the answers to these questions and many more (along with a Spirit Gym update) as Penny returns to moderate Paul’s latest Q&A session on Living 4D.
0:00 Intro
1:30 Paul’s favorite philosophers (living or dead).
3:18 Dealing with imposter syndrome.
8:42 The differences between the mind, body and spirit.
22:27 A Spirit Gym update.
27:16 Handling seasonal affective disorder in colder climates.
29:31 Paul’s vices. (You may be surprised!)
35:42 Steps a young man must take to build healthy relationships.
45:29 Anyone can do remote viewing.
1:03:15 Tips for beginners on learning how to meditate.
1:16:57 Why is it so hard to change?
1:30:58 Suggestions for recovering from childhood cancer.
1:37:42 Where did the first animal come from?
1:54:53 Psychogenetic (collinsdictionary.com/us/dictionary/english/psychogenetics) and anthropogenic (viennabiocenter.org/research/research-areas/anthropogenic-evolution/) evolution.
2:03:48 How Paul’s concept of Jesus Christ has evolved over time.
Find more resources for this episode on our website at chekinstitute.com/blog/podcast-episodes/episode-241-qa-with-paul-chek
Thanks to our awesome sponsors: CHEK Institute/Squat Assessment chekinstitute.com/squat-assessment), BiOptimizers magbreakthrough.com/living4d (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika cymbiotika.com (save 15 percent on your purchase by using the code L4D15 at checkout), Organifi organifi.com/chek20 (save 20 percent on your purchase by using the code CHEK20 at checkout) and Paleovalley paleovalley.com (save 15 percent on your purchase by using the code chek15 at checkout).
We may earn commissions from qualifying purchases using affiliate links.
How do you build a healthy, loving relationship that lasts? Do you know the big differences between the mind, body and spirit? Why is it so hard to change?
Learn the answers to these questions and many more (along with a Spirit Gym update) as Penny returns to moderate Paul’s latest Q&A session on Living 4D.
0:00 Intro
1:30 Paul’s favorite philosophers (living or dead).
3:18 Dealing with imposter syndrome.
8:42 The differences between the mind, body and spirit.
22:27 A Spirit Gym update.
27:16 Handling seasonal affective disorder in colder climates.
29:31 Paul’s vices. (You may be surprised!)
35:42 Steps a young man must take to build healthy relationships.
45:29 Anyone can do remote viewing.
1:03:15 Tips for beginners on learning how to meditate.
1:16:57 Why is it so hard to change?
1:30:58 Suggestions for recovering from childhood cancer.
1:37:42 Where did the first animal come from?
1:54:53 Psychogenetic (collinsdictionary.com/us/dictionary/english/psychogenetics) and anthropogenic (viennabiocenter.org/research/research-areas/anthropogenic-evolution/) evolution.
2:03:48 How Paul’s concept of Jesus Christ has evolved over time.
Find more resources for this episode on our website at chekinstitute.com/blog/podcast-episodes/episode-241-qa-with-paul-chek
Thanks to our awesome sponsors: CHEK Institute/Squat Assessment chekinstitute.com/squat-assessment), BiOptimizers magbreakthrough.com/living4d (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika cymbiotika.com (save 15 percent on your purchase by using the code L4D15 at checkout), Organifi organifi.com/chek20 (save 20 percent on your purchase by using the code CHEK20 at checkout) and Paleovalley paleovalley.com (save 15 percent on your purchase by using the code chek15 at checkout).
We may earn commissions from qualifying purchases using affiliate links.
