Uploaded April 2022 | Updated September 2026, 5 days ago
For all of her adult life, Blogger and YouTube influencer K. Nichelle has struggled to control her weight. As a young girl, she used food to comfort and mask her feelings of insecurity. This pattern continued into adulthood and would start the cycle of yo-yo dieting. K. Nichelle states, "I never had problems with losing weight. Once I committed to a diet, the pounds would come off. However, the diet was never something I could maintain for life." K. Nichelle knew that what she needed was a lifestyle change, a way of eating and living that would help her lose the extra pounds as well as bring health and wholeness to her life. After reading The McDougall Program For Maximum Weight Loss by Dr. John A McDougall, K. Nichelle started her journey in April 2020 and has since lost more than 100 pounds. Even with a minor setback at the beginning, K. Nichelle was able to recommit to this lifestyle and continue the journey.
There are many aspects to improved health. Adopting a whole food, plant-based (WFPB) lifestyle could hold the key to being successful in overall wellness. Wellness With Plants (formerly Weight-Loss With Plants), hosted by Sharme Ridley, EdS, is a biweekly video series that showcases everyday people who have found success through the power of plants. Each episode will introduce to you someone who has triumphed over struggles associated with health issues. Prepare to be inspired.
Learn more about K. Nichelle:
youtube.com/channel/UChw5qFtj8pQDIZqz9mpxewg
Want WFPB wellness support? Join CNS Kitchen, A supportive community for cooking, engagement, and whole food plant-based (WFPB) wellness: cnskitchen.nutritionstudies.org
Enroll in the Plant-Based Nutrition Certificate now or learn more:
• Plant-Based Nutrition Certificate: nutritionstudies.org/courses/plant-based-nutrition
• Continuing Education Credits: nutritionstudies.org/courses/continuing-education
Connect with us for more updates:
• Facebook: facebook.com/nutritionstudies
• Twitter: twitter.com/TColinCampbellF
• Newsletter: nutritionstudies.org/newsletter
• LinkedIn: linkedin.com/company/5106345
• Pinterest: pinterest.com/nutritionstudies
• Instagram: instagram.com/nutritionstudies
For all of her adult life, Blogger and YouTube influencer K. Nichelle has struggled to control her weight. As a young girl, she used food to comfort and mask her feelings of insecurity. This pattern continued into adulthood and would start the cycle of yo-yo dieting. K. Nichelle states, "I never had problems with losing weight. Once I committed to a diet, the pounds would come off. However, the diet was never something I could maintain for life." K. Nichelle knew that what she needed was a lifestyle change, a way of eating and living that would help her lose the extra pounds as well as bring health and wholeness to her life. After reading The McDougall Program For Maximum Weight Loss by Dr. John A McDougall, K. Nichelle started her journey in April 2020 and has since lost more than 100 pounds. Even with a minor setback at the beginning, K. Nichelle was able to recommit to this lifestyle and continue the journey.
There are many aspects to improved health. Adopting a whole food, plant-based (WFPB) lifestyle could hold the key to being successful in overall wellness. Wellness With Plants (formerly Weight-Loss With Plants), hosted by Sharme Ridley, EdS, is a biweekly video series that showcases everyday people who have found success through the power of plants. Each episode will introduce to you someone who has triumphed over struggles associated with health issues. Prepare to be inspired.
Learn more about K. Nichelle:
youtube.com/channel/UChw5qFtj8pQDIZqz9mpxewg
Want WFPB wellness support? Join CNS Kitchen, A supportive community for cooking, engagement, and whole food plant-based (WFPB) wellness: cnskitchen.nutritionstudies.org
Enroll in the Plant-Based Nutrition Certificate now or learn more:
• Plant-Based Nutrition Certificate: nutritionstudies.org/courses/plant-based-nutrition
• Continuing Education Credits: nutritionstudies.org/courses/continuing-education
Connect with us for more updates:
• Facebook: facebook.com/nutritionstudies
• Twitter: twitter.com/TColinCampbellF
• Newsletter: nutritionstudies.org/newsletter
• LinkedIn: linkedin.com/company/5106345
• Pinterest: pinterest.com/nutritionstudies
• Instagram: instagram.com/nutritionstudies
