PLANTSTRONG by Engine 2 | Ep. 264: A Race for Life: Dr. Ruth Heidrich's Journey from Cancer to a Plant-Based Champion @Engine2PlantStrong | Uploaded August 2024 | Updated October 2024, 14 hours ago.
Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRONMAN competitor.
She shares the pivotal moment when she met Dr. John McDougall, who introduced her to the principles of a low-fat, plant-based diet. This dietary shift was not just a temporary change for her; it was a lifeline that contributed significantly to her remarkable recovery and subsequent athletic achievements.
Her accomplishments are astounding—She was voted Runner’s World Magazine’s “Runner of the Year” and is the winner of more than 900 trophies (and counting!), 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow. Dr. Heidrich attributes much of her longevity and athletic success to her commitment to a vegan lifestyle, emphasizing the importance of proper nutrition and exercise in maintaining health and vitality.
Rip and Ruth also discuss her updated book, A Race for Life (amazon.com/Race-Life-Exercise-Program-Reversing/dp/1590567102/ref=sr_1_2?crid=2X39Z1XO337ZQ&dib=eyJ2IjoiMSJ9.oj2d57aj2vi6xPINMu5W3f9f1gE8tR7VM9Wqy8cnAasd4cRcWTX0TRVuwYVyDkmP7XIf5Sx0MUfinRGUwnGc4U1X1s3Yf-dR35IAcFNXEwJWQcwENmgF9WUeAw_x6xLvJCKc-feB3ibvTdMu9jUzmFMtCXgjfUiNjBtnwwxsd9Mpga_zIJcKL5Wsn_nU5Bft_PXIbLslIzZmasqC5jPillb717XN11opsHB7h33gG9k.aVRN4uNTQNmvv9xoaZ9zknlRKAjc75F-GmkUcZZ8CLg&dib_tag=se&keywords=race+for+life&qid=1724873712&sprefix=race+for+life%2Caps%2C151&sr=8-2) , which is celebrating its 24th anniversary. The revised edition includes extensive insights into the latest research and personal anecdotes that illustrate her journey, including her complicated experiences with reconstruction surgeries and implants after her cancer treatments.
Dr. Heidrich exemplifies an indomitable spirit and a compelling can-do attitude, offering insights into how challenges can strengthen rather than define a person. Her philosophy, inspired by Dr. Seuss, reminds us that in the face of adversity, we have the power to choose our response—whether to let it define us, destroy us, or strengthen us.
Ruth is a beacon of hope and inspiration for anyone seeking to optimize their health through a plant-based lifestyle. Her story serves as a powerful reminder of the profound impact that nutrition and a positive mindset can have on our lives.
Episode Webpage (plantstrongpodcast.com/blog/ruth-heidrich)
Watch the Episode on YouTube (youtu.be/x-9WD1-k-ag)
Upcoming Events:
Sedona Retreat - October 8th-13th, 2024
plantstrong.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at lovecomplement.com/pages/plantstrong-special-offer
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Theme Music for Episode
app.soundstripe.com/songs/10845
Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRONMAN competitor.
She shares the pivotal moment when she met Dr. John McDougall, who introduced her to the principles of a low-fat, plant-based diet. This dietary shift was not just a temporary change for her; it was a lifeline that contributed significantly to her remarkable recovery and subsequent athletic achievements.
Her accomplishments are astounding—She was voted Runner’s World Magazine’s “Runner of the Year” and is the winner of more than 900 trophies (and counting!), 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow. Dr. Heidrich attributes much of her longevity and athletic success to her commitment to a vegan lifestyle, emphasizing the importance of proper nutrition and exercise in maintaining health and vitality.
Rip and Ruth also discuss her updated book, A Race for Life (amazon.com/Race-Life-Exercise-Program-Reversing/dp/1590567102/ref=sr_1_2?crid=2X39Z1XO337ZQ&dib=eyJ2IjoiMSJ9.oj2d57aj2vi6xPINMu5W3f9f1gE8tR7VM9Wqy8cnAasd4cRcWTX0TRVuwYVyDkmP7XIf5Sx0MUfinRGUwnGc4U1X1s3Yf-dR35IAcFNXEwJWQcwENmgF9WUeAw_x6xLvJCKc-feB3ibvTdMu9jUzmFMtCXgjfUiNjBtnwwxsd9Mpga_zIJcKL5Wsn_nU5Bft_PXIbLslIzZmasqC5jPillb717XN11opsHB7h33gG9k.aVRN4uNTQNmvv9xoaZ9zknlRKAjc75F-GmkUcZZ8CLg&dib_tag=se&keywords=race+for+life&qid=1724873712&sprefix=race+for+life%2Caps%2C151&sr=8-2) , which is celebrating its 24th anniversary. The revised edition includes extensive insights into the latest research and personal anecdotes that illustrate her journey, including her complicated experiences with reconstruction surgeries and implants after her cancer treatments.
Dr. Heidrich exemplifies an indomitable spirit and a compelling can-do attitude, offering insights into how challenges can strengthen rather than define a person. Her philosophy, inspired by Dr. Seuss, reminds us that in the face of adversity, we have the power to choose our response—whether to let it define us, destroy us, or strengthen us.
Ruth is a beacon of hope and inspiration for anyone seeking to optimize their health through a plant-based lifestyle. Her story serves as a powerful reminder of the profound impact that nutrition and a positive mindset can have on our lives.
Episode Webpage (plantstrongpodcast.com/blog/ruth-heidrich)
Watch the Episode on YouTube (youtu.be/x-9WD1-k-ag)
Upcoming Events:
Sedona Retreat - October 8th-13th, 2024
plantstrong.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
plantstrongfoods.com
facebook.com/GoPlantstrong
instagram.com/goplantstrong
instagram.com/ripesselstyn
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at home.mealplanner.plantstrong.com
myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts (podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193)
Spotify (open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1)
Theme Music for Episode
app.soundstripe.com/songs/10845
