PLANTSTRONG by Engine 2 | Cyd Notter - Breaking Down the Barriers to Lasting Habit Change @Engine2PlantStrong | Uploaded June 2023 | Updated October 2024, 14 hours ago.
For full episode resources and show notes, visit: plantstrongpodcast.com/blog/cyd-notter
Cyd Notter has been a vegetarian since 1991, but it wasn’t until 1999 when she turned fully to a whole food, plant-based diet, that her life and career took off. She's been skyrocketing on plants ever since.
Today, she’s 67-years-old and thriving as a busy health and nutrition coach, writer, and speaker. She holds just about every plant-based certification on the planet and works each day to educate and inspire others - what a true calling!
Because Cyd works a lot with people who are just learning the “how-tos” of a whole food, plant-based, oil-free lifestyle, we center our discussion around some of the biggest barriers to making this change.
We’re talking family pressures, denial of your own health issues, fear of being “the high maintenance” one, eating out at restaurants, and several more.
Every one of these is important to get out on the table and discuss because, no matter what change you’re trying to make, you will run up against obstacles. The biggest question is, what will your response be?
For full episode resources and show notes, visit: plantstrongpodcast.com/blog/cyd-notter
Cyd Notter has been a vegetarian since 1991, but it wasn’t until 1999 when she turned fully to a whole food, plant-based diet, that her life and career took off. She's been skyrocketing on plants ever since.
Today, she’s 67-years-old and thriving as a busy health and nutrition coach, writer, and speaker. She holds just about every plant-based certification on the planet and works each day to educate and inspire others - what a true calling!
Because Cyd works a lot with people who are just learning the “how-tos” of a whole food, plant-based, oil-free lifestyle, we center our discussion around some of the biggest barriers to making this change.
We’re talking family pressures, denial of your own health issues, fear of being “the high maintenance” one, eating out at restaurants, and several more.
Every one of these is important to get out on the table and discuss because, no matter what change you’re trying to make, you will run up against obstacles. The biggest question is, what will your response be?
