@IronCulturePodcast
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Iron Culture Podcast | Ep. 192- He's Not Just A Bodybuilder (ft. Mr. Universe Alberto Nunez) @IronCulturePodcast | Uploaded October 2022 | Updated October 2024, 3 hours ago.
Alberto Núñez is back on Iron Culture, but he’s changed. If you thought his prior appearances were him in his final form, you were wrong. He’s fresh off his WNBF Universe pro overall win, meaning he’s Mr. Universe. So forget the best bodybuilder on planet earth, or the best bodybuilder in the nearest 10 parsecs, or hell, the best bodybuilder in the Milky Way galaxy! No, this super saiyan is the best in the universe. In this Big Bang of an episode you won’t learn how to get freaky quads, a wide back, capped delts, or peeled to the socks like Berto, but you will learn lessons through his bodybuilding journey which apply to life in ways that would surprise you. Even the Watcher is mirin because Alberto is coming for the multiverse next!

0:00 Introducing Mr. Universe
Team3DMJ YouTube Channel youtube.com/channel/UC8fhb7upVSZ0q-zK5snR9BA
Iron Culture Ep. 191- Steroids, Staying Natural & The Tyranny of Progress youtube.com/watch?v=Pp30-AeTITQ
Berto’s Instagram post instagram.com/p/Ci-qBg_O6IB
19:40 Reflecting upon the journey of competing
27:41 Framing ageing and the inevitable decline
42:29 Show day and the experience of being on stage
Iron Culture Ep. 128- Book Bodybuilding & The Dog (ft. Ryan Doris) youtube.com/watch?v=i0Y93_jKSgU
53:44 Breaking down the competitors at the WNBF Pro Universe
1:11:20 The unique intricacies of bodybuilding and the motivations for competing
1:21:45 Berto finding satisfaction in his performances and the acknowledgement from his peers
1:25:28 The start of the 3DMJ community
1:35:02 Closing out
Where to find Mr. Universe Alberto Núñez
Instagram: instagram.com/nunez3dmj
Team 3DMJ 3dmusclejourney.com
Ep. 192- Hes Not Just A Bodybuilder (ft. Mr. Universe Alberto Nunez)Ep 291 -  Who is the Male Natural Bodybuilding G.O.A.T?Ep. 116-Flexible Dieting: A ReexaminationEp. 247- A Tale of Two BodybuildersEp. 283 - Jared Maynard: Rebuilding StrongerEp. 174- Periodization for Hypertrophy: An OverviewEp. 148- Personal Training: A Lost Art Form (ft. Chad Landers)Ep. 204- New Years Gains: Less Sleep Loss & Choosing Better InfluencersEp. 197- Training To Failure: A Comprehensive OverviewEp. 221- The Worlds Strongest Man (ft. Mitchell Hooper)Ep. 158- Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)Ep. 217- The Rich History of Irish Lifting

Ep. 192- He's Not Just A Bodybuilder (ft. Mr. Universe Alberto Nunez) @IronCulturePodcast

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