Uploaded February 2026 | Updated September 2026, 1 day ago

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In this episode, hosts Eric Trexler and Eric Helms explore a wide range of topics including the culture of bodybuilding, the impact of step counts on health, protein intake nuances, and the effects of various performance-enhancing drugs. They also address common misconceptions and recent research findings, providing practical insights for fitness enthusiasts and professionals alike.

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Chapters
00:00 Intro
05:26 Who can claim to be a "Bodybuilder"
14:35 Protein Intake and Muscle Protein Synthesis
25:39 Soy Intake and Its Effects on Hormones
31:10 Step count "limits"
39:44 Clarification related to soy intake
44:32 Trex research updates & Constrained Energy Expenditure Model
56:50 Exercise energy compensation: natural vs enhanced lifters
01:04:52 Hypertrophy and Proximity to Failure: Insights from Meta-Analysis