Vishen Lakhiani | Ep #021 | How Gretchen Rubin's Famous 5-Minute Quiz Will Effortlessly Enhance Your Life @vishenlakhiani | Uploaded August 2023 | Updated October 2024, 16 hours ago.
Always there for others, but putting yourself last? Constantly disappointed by others not meeting your expectations? You're not alone.
In my conversation with legendary multiple NYT Bestselling Author Gretchen Rubin, we explore her famous book and theory “The Four Tendencies”. These unique patterns reveal why you may excel in some areas but struggle in others.
You'll discover insights that could reshape your personal and professional life, and finally understand why you meet external demands but neglect personal ones.
Curious to know if you're an Upholder, Questioner, Obliger, or Rebel? Discover your type with this free quiz 👉 gretchenrubin.com/quiz
This episode might just provide the understanding you've been seeking.
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/5FJVUObg
Key takeaways:
00:00 Intro
01:19 The Four Tendencies: Upholder, Questioner, Obliger, and Rebel
02:59 How your tendency affects your behavior
03:44 Upholder tendency: meets both outer and inner expectations
05:14 Questioner tendency: questions all expectations and needs reasons
7:28 Obliger tendency: meets outer expectations but struggles with inner expectations
9:30 Rebel tendency: resists both outer and inner expectations
11:52 How to communicate and lead different personality types
15:30 The concept of Obliger Rebellion
17:54 The unique strength of The Rebel
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#FourTendencies #AchieveGoals
Always there for others, but putting yourself last? Constantly disappointed by others not meeting your expectations? You're not alone.
In my conversation with legendary multiple NYT Bestselling Author Gretchen Rubin, we explore her famous book and theory “The Four Tendencies”. These unique patterns reveal why you may excel in some areas but struggle in others.
You'll discover insights that could reshape your personal and professional life, and finally understand why you meet external demands but neglect personal ones.
Curious to know if you're an Upholder, Questioner, Obliger, or Rebel? Discover your type with this free quiz 👉 gretchenrubin.com/quiz
This episode might just provide the understanding you've been seeking.
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/5FJVUObg
Key takeaways:
00:00 Intro
01:19 The Four Tendencies: Upholder, Questioner, Obliger, and Rebel
02:59 How your tendency affects your behavior
03:44 Upholder tendency: meets both outer and inner expectations
05:14 Questioner tendency: questions all expectations and needs reasons
7:28 Obliger tendency: meets outer expectations but struggles with inner expectations
9:30 Rebel tendency: resists both outer and inner expectations
11:52 How to communicate and lead different personality types
15:30 The concept of Obliger Rebellion
17:54 The unique strength of The Rebel
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#FourTendencies #AchieveGoals
