Vishen Lakhiani | 10 Best Exercises Ranked For Balance, Agility, Flexibility & Stamina | Steven Kotler @vishenlakhiani | Uploaded May 2023 | Updated October 2024, 16 hours ago.
Who knew that 'Pickleball' and horseback riding are better exercises than swimming? 😳 Me neither. In this video, Peak Performance Expert Steven Kotler ranks 10 sports based on Balance, Agility, Flexibility, and Stamina and some of the rankings literally shocked me!

Check out Ep #010 of The Mindvalley Show where we deep dive into the benefits and risks of activities like skateboarding, skiing, and yoga to slow and reverse aging and Steven shares insights grounded in extensive research in the field of aging 👉youtu.be/o9UNS0-b1Qo

What's your favorite sport? Was it listed? Comment below 😀