Uploaded March 2023 | Updated September 2026, 1 week ago
Energy balls!! These no-bake oatmeal raisin energy bites are an easy, healthy recipe that comes together in less than 15 minutes. Loaded with nutrient-dense, real-food ingredients (think rolled oats, chia seeds, almond butter, walnuts, and raisins) these delicious energy balls are the perfect healthy snack!
PRINT RECIPE: cleananddelicious.com/easy-oatmeal-raisin-energy-bites
➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
the-dont-diet.mykajabi.com/mind-body
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter
SUBSCRIBE to my channel: tinyurl.com/jaxbcd6
❤︎ ORDER MY C&D COOKBOOK ❤︎
amzn.to/3oxfBMS
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
Quarter Sheet Pan: amzn.to/3yuQo7a
Organic Rolled Oats: amzn.to/3yvdbji
Chia Seeds: amzn.to/3YIGBVE
Favorite Peanut Butter: amzn.to/3kWD7RO
Favorite Almond Butter: amzn.to/41WMNMJ
Storage Container: amzn.to/3FeqM27
❤︎ LET'S CONNECT ❤︎
WEBSITE: cleananddelicious.com
INSTAGRAM: instagram.com/clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: pinterest.com/danispies
TWITTER: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:22 The benefits of these energy balls
0:46 Adding the dry ingredients
1:17 Adding the wet ingredients and add-ins
2:45 Mix ingredients together
3:12 Roll your energy balls together
3:40 Refrigerate to help set-up
3:52 Enjoy!
OATMEAL RAISIN ENERGY BITES RECIPE
1 cup rolled oats
2 tbsp chia seeds
1/2 teaspoon cinnamon
1/2 teaspoon sea salt
1/3 cup almond butter you want it to be loose and pourable*
1/4 cup maple syrup
1/4 cup chopped walnuts
1/4 cup raisins
In a large bowl, combine the oats, chia seeds, cinnamon, and salt.
Add the almond butter, maple syrup, walnuts, and raisins. Stir until everything is well combined.
Roll the mixture into small balls, about 1-2 tablespoons per ball. If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.
NOTES
*I have found that different almond butter brands have different consistencies. If your almond butter is not loose and pourable, you can heat it in the microwave for 20-30 seconds to help soften and loosen it up.
Storage: Transfer to an airtight container and store in the refrigerator for up 2 weeks or in the freezer for up to 3 months.
NUTRITION
Serving: 1bite | Calories: 121kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 100mg | Potassium: 136mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 52mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#cabbagesoup #healthyrecipes #cabbagesouprecipe
Energy balls!! These no-bake oatmeal raisin energy bites are an easy, healthy recipe that comes together in less than 15 minutes. Loaded with nutrient-dense, real-food ingredients (think rolled oats, chia seeds, almond butter, walnuts, and raisins) these delicious energy balls are the perfect healthy snack!
PRINT RECIPE: cleananddelicious.com/easy-oatmeal-raisin-energy-bites
➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
the-dont-diet.mykajabi.com/mind-body
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter
SUBSCRIBE to my channel: tinyurl.com/jaxbcd6
❤︎ ORDER MY C&D COOKBOOK ❤︎
amzn.to/3oxfBMS
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
Quarter Sheet Pan: amzn.to/3yuQo7a
Organic Rolled Oats: amzn.to/3yvdbji
Chia Seeds: amzn.to/3YIGBVE
Favorite Peanut Butter: amzn.to/3kWD7RO
Favorite Almond Butter: amzn.to/41WMNMJ
Storage Container: amzn.to/3FeqM27
❤︎ LET'S CONNECT ❤︎
WEBSITE: cleananddelicious.com
INSTAGRAM: instagram.com/clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: pinterest.com/danispies
TWITTER: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:22 The benefits of these energy balls
0:46 Adding the dry ingredients
1:17 Adding the wet ingredients and add-ins
2:45 Mix ingredients together
3:12 Roll your energy balls together
3:40 Refrigerate to help set-up
3:52 Enjoy!
OATMEAL RAISIN ENERGY BITES RECIPE
1 cup rolled oats
2 tbsp chia seeds
1/2 teaspoon cinnamon
1/2 teaspoon sea salt
1/3 cup almond butter you want it to be loose and pourable*
1/4 cup maple syrup
1/4 cup chopped walnuts
1/4 cup raisins
In a large bowl, combine the oats, chia seeds, cinnamon, and salt.
Add the almond butter, maple syrup, walnuts, and raisins. Stir until everything is well combined.
Roll the mixture into small balls, about 1-2 tablespoons per ball. If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.
NOTES
*I have found that different almond butter brands have different consistencies. If your almond butter is not loose and pourable, you can heat it in the microwave for 20-30 seconds to help soften and loosen it up.
Storage: Transfer to an airtight container and store in the refrigerator for up 2 weeks or in the freezer for up to 3 months.
NUTRITION
Serving: 1bite | Calories: 121kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 100mg | Potassium: 136mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 52mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#cabbagesoup #healthyrecipes #cabbagesouprecipe
