Uploaded July 2026 | Updated September 2026, 3 weeks ago

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Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase.

💫 Download my Protein PlayBook: cleananddelicious.kit.com/bc171d509e
5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list - all in one place!

👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter

📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS

😋 RECIPES SHARED:
Egg White Muffins: cleananddelicious.com/egg-white-muffins-healthy-breakfast-meal-prep
Fluffy Protein Oats: cleananddelicious.com/oatmeal-with-egg-whites
Protein Pancakes: cleananddelicious.com/high-protein-cottage-cheese-pancakes
Egg White Frittata: cleananddelicious.com/egg-white-breakfast-frittata-with-fresh-spinach

🍲 Favorite Foods & Kitchen Tools:
Muffin Pan: amzn.to/4vXghYm
Silicone Muffin Liners: amzn.to/452NeYy
Spouted Glass Measuring Cups: amzn.to/4hGjacA
Non-Stick Saute: amzn.to/4wI6ab2
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Bowls: amzn.to/47mqeod
8x8 Ceramic Baking Dish: amzn.to/3RCT6oa
Vanilla Bean Paste: amzn.to/4f24H9j

💛 Let's Connect:
Website: cleananddelicious.com
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Twitter: twitter.com/DaniSpies

TIMESTAMPS
0:00 Intro
1:23 Egg White Muffin Cups
4:24 Egg White Frittata
8:20 Sponsor
10:33 Protein Oatmeal
13:24 Protein Pancakes
15:28 Outro

Disclaimer: Product links may include affiliate links.
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