Uploaded April 2026 | Updated September 2026, 2 weeks ago
NEW! HIGH PROTEIN WAFFLES: cleananddelicious.com/fluffy-protein-waffles-with-protein-powder
If you're looking for a new and delicious healthy breakfast option beyond eggs or shakes, these high protein waffles are a must-try! This easy recipe uses simple ingredients to show you how to make waffles that are light, fluffy, and golden brown. Each serving provides over 30 grams of protein, making it a perfect quick breakfast to support your high protein diet goals.
💫 Download my Protein PlayBook (women 40+): cleananddelicious.kit.com/bc171d509e 💫
5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list - all in one place!
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
HIGH-PROTEIN WAFFLE RECIPE: cleananddelicious.com/fluffy-protein-waffles-with-protein-powder
🍲 Favorite Foods & Kitchen Tools:
Waffle Iron: amzn.to/4dXXRS9
Whey Protein Powder: bit.ly/3MkKCjb (Save 10% with code: CLEAN10)
Whey Protein Powder (Amazon): amzn.to/4tChdRJ
High Speed Blender: amzn.to/4cYvbay
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Bowls: amzn.to/47mqeod
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:40 Check out my Protein Playbook
1:01 Equipment needed
1:18 Making the batter
3:16 Cooking the waffle
4:21Serving and storing your waffles
5:10 Waffle macros
5:26 Outro
FLUFFY PROTEIN PANCAKE RECIPE:
1/2 cup rolled oats
1/2 cup low-fat cottage cheese
2 eggs
2 tablespoons low-fat milk
1/2 cup (scant) whey protein powder
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
Pinch sea salt
INSTRUCTIONS
Preheat your waffle iron to a medium-high heat and lightly coat it with cooking spray.
Add the oats, cottage cheese, eggs, protein powder, baking powder, cinnamon, and salt to a high-speed blender and blend until smooth.
Pour the batter into the preheated waffle iron until it covers the iron. Close, and cook for about 4 minutes or until set and golden brown.
Remove and serve immediately with your favorite toppings! Some of my favorites include Greek yogurt, nut butter, maple syrup, and/or fresh berries.
NOTES
Store in the fridge for up to 5 days or in the freezer for up to 3 months. To reheat, pop the waffles in the toaster or toaster oven straight from the fridge or freezer.
I highly recommend using a whey concentrate protein powder blend for this recipe. This is key to keeping the waffles light and fluffy. Protein isolate powders will not work and will create a flat, soft waffle.
Nutrition Per Serving: 2 Waffles (recipe makes 2 servings)
Calories: 298 | Carbohydrates: 20g | Protein: 38g | Fat: 8g | Fiber: 2g | Sugar: 4g
Disclaimer: Product links may include affiliate links.
#healthywafflerecipe #highproteinwaffles #healthybreakfastideas #highproteinbreakfast
NEW! HIGH PROTEIN WAFFLES: cleananddelicious.com/fluffy-protein-waffles-with-protein-powder
If you're looking for a new and delicious healthy breakfast option beyond eggs or shakes, these high protein waffles are a must-try! This easy recipe uses simple ingredients to show you how to make waffles that are light, fluffy, and golden brown. Each serving provides over 30 grams of protein, making it a perfect quick breakfast to support your high protein diet goals.
💫 Download my Protein PlayBook (women 40+): cleananddelicious.kit.com/bc171d509e 💫
5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list - all in one place!
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
HIGH-PROTEIN WAFFLE RECIPE: cleananddelicious.com/fluffy-protein-waffles-with-protein-powder
🍲 Favorite Foods & Kitchen Tools:
Waffle Iron: amzn.to/4dXXRS9
Whey Protein Powder: bit.ly/3MkKCjb (Save 10% with code: CLEAN10)
Whey Protein Powder (Amazon): amzn.to/4tChdRJ
High Speed Blender: amzn.to/4cYvbay
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Bowls: amzn.to/47mqeod
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:40 Check out my Protein Playbook
1:01 Equipment needed
1:18 Making the batter
3:16 Cooking the waffle
4:21Serving and storing your waffles
5:10 Waffle macros
5:26 Outro
FLUFFY PROTEIN PANCAKE RECIPE:
1/2 cup rolled oats
1/2 cup low-fat cottage cheese
2 eggs
2 tablespoons low-fat milk
1/2 cup (scant) whey protein powder
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
Pinch sea salt
INSTRUCTIONS
Preheat your waffle iron to a medium-high heat and lightly coat it with cooking spray.
Add the oats, cottage cheese, eggs, protein powder, baking powder, cinnamon, and salt to a high-speed blender and blend until smooth.
Pour the batter into the preheated waffle iron until it covers the iron. Close, and cook for about 4 minutes or until set and golden brown.
Remove and serve immediately with your favorite toppings! Some of my favorites include Greek yogurt, nut butter, maple syrup, and/or fresh berries.
NOTES
Store in the fridge for up to 5 days or in the freezer for up to 3 months. To reheat, pop the waffles in the toaster or toaster oven straight from the fridge or freezer.
I highly recommend using a whey concentrate protein powder blend for this recipe. This is key to keeping the waffles light and fluffy. Protein isolate powders will not work and will create a flat, soft waffle.
Nutrition Per Serving: 2 Waffles (recipe makes 2 servings)
Calories: 298 | Carbohydrates: 20g | Protein: 38g | Fat: 8g | Fiber: 2g | Sugar: 4g
Disclaimer: Product links may include affiliate links.
#healthywafflerecipe #highproteinwaffles #healthybreakfastideas #highproteinbreakfast
