Uploaded April 2011 | Updated September 2026, 2 hours ago
Yet another EMDR video to help silence racing thought and promote positive change this one has the addition of positive audio affirmation as well as visual cues
Audio clips taken from a download by Joseph Clough you can check out the full tape at
josephclough.com/blog/free-positive-affirmation-hypnosis-download-by-joseph-clough-gift-3-days
or go to his facebook site at
facebook.com/josephsfanpage
the music is taken from "Air" by J. Rainbow and T. Roullun checkout their website at
unisonicascension.com/illumeinessence
P.S. I realize there is a typo in the opening title slide, but my computer is old and tends to overheat a lot when I publish these videos so I choose not to go through the whole nightmare of remaking it just to fix a letter. If it bothers you I apologize.
I hope you all enjoy this one I put a lot of work into it.
Jerry
P.S.S
This helps me a lot if it help anyone else please leave a comment
thanks
I DO NOT PRETEND OR PASS OFF MY VIDEOS AS EMDR THERAPY
Even though many therapists use my videos, I do not create my videos as a self help guide to serious psychological problems, I will always suggest that you seek the help of trained professionals when dealing with trauma.
I mainly create my videos to refocus racing thoughts at night so I can get back to sleep, occasionally I will throw in some positive affirmations of things I’m personally working on but for the most part it’s about shutting off the brain long enough to get back to sleep.
(OK a little bit on why I do the videos the way I do) I use words in my videos to engage both hemispheres of the brain; I alter the pattern of the lights to keep the brain engaged. (too repetitive and the mind will start to wander back to what ever you were thinking about) Remember the object of these videos is to take your mind off your problems not to deal with them (that’s what therapists are for) Bilateral sound, eye movement, changing patterns all work in conjunction to achieve this goal.
Yet another EMDR video to help silence racing thought and promote positive change this one has the addition of positive audio affirmation as well as visual cues
Audio clips taken from a download by Joseph Clough you can check out the full tape at
josephclough.com/blog/free-positive-affirmation-hypnosis-download-by-joseph-clough-gift-3-days
or go to his facebook site at
facebook.com/josephsfanpage
the music is taken from "Air" by J. Rainbow and T. Roullun checkout their website at
unisonicascension.com/illumeinessence
P.S. I realize there is a typo in the opening title slide, but my computer is old and tends to overheat a lot when I publish these videos so I choose not to go through the whole nightmare of remaking it just to fix a letter. If it bothers you I apologize.
I hope you all enjoy this one I put a lot of work into it.
Jerry
P.S.S
This helps me a lot if it help anyone else please leave a comment
thanks
I DO NOT PRETEND OR PASS OFF MY VIDEOS AS EMDR THERAPY
Even though many therapists use my videos, I do not create my videos as a self help guide to serious psychological problems, I will always suggest that you seek the help of trained professionals when dealing with trauma.
I mainly create my videos to refocus racing thoughts at night so I can get back to sleep, occasionally I will throw in some positive affirmations of things I’m personally working on but for the most part it’s about shutting off the brain long enough to get back to sleep.
(OK a little bit on why I do the videos the way I do) I use words in my videos to engage both hemispheres of the brain; I alter the pattern of the lights to keep the brain engaged. (too repetitive and the mind will start to wander back to what ever you were thinking about) Remember the object of these videos is to take your mind off your problems not to deal with them (that’s what therapists are for) Bilateral sound, eye movement, changing patterns all work in conjunction to achieve this goal.
