Uploaded April 2011 | Updated September 2026, 1 hour ago
a stripped down version of a previous video, just emdr with bilateral sound no audio or visual cues. actually I found this worked better for helping me sleep
Thank You
I DO NOT PRETEND OR PASS OFF MY VIDEOS AS EMDR THERAPY
Even though many therapists use my videos, I do not create my videos as a self help guide to serious psychological problems, I will always suggest that you seek the help of trained professionals when dealing with trauma.
I mainly create my videos to refocus racing thoughts at night so I can get back to sleep, occasionally I will throw in some positive affirmations of things I’m personally working on but for the most part it’s about shutting off the brain long enough to get back to sleep.
(OK a little bit on why I do the videos the way I do) I use words in my videos to engage both hemispheres of the brain; I alter the pattern of the lights to keep the brain engaged. (too repetitive and the mind will start to wander back to what ever you were thinking about) Remember the object of these videos is to take your mind off your problems not to deal with them (that’s what therapists are for) Bilateral sound, eye movement, changing patterns all work in conjunction to achieve this goal.
a stripped down version of a previous video, just emdr with bilateral sound no audio or visual cues. actually I found this worked better for helping me sleep
Thank You
I DO NOT PRETEND OR PASS OFF MY VIDEOS AS EMDR THERAPY
Even though many therapists use my videos, I do not create my videos as a self help guide to serious psychological problems, I will always suggest that you seek the help of trained professionals when dealing with trauma.
I mainly create my videos to refocus racing thoughts at night so I can get back to sleep, occasionally I will throw in some positive affirmations of things I’m personally working on but for the most part it’s about shutting off the brain long enough to get back to sleep.
(OK a little bit on why I do the videos the way I do) I use words in my videos to engage both hemispheres of the brain; I alter the pattern of the lights to keep the brain engaged. (too repetitive and the mind will start to wander back to what ever you were thinking about) Remember the object of these videos is to take your mind off your problems not to deal with them (that’s what therapists are for) Bilateral sound, eye movement, changing patterns all work in conjunction to achieve this goal.
