Uploaded July 2026 | Updated September 2026, 1 hour ago
We love a good walk in the woods — research shows time in nature lowers cortisol (your body's main stress hormone) by about 21% per hour (Hunter et al., 2019).
But here's what stops people in their tracks: in a 2020 study by Dr. Peta Stapleton, just one hour of EFT Tapping lowered cortisol by up to 43%. That's double the effect, no hiking boots required. 🙌
The best part? You don't have to choose. Try our "Transformational Walk" meditations in The Tapping Solution App, designed to listen to while you walk in nature, so you get the best of both worlds. Link in bio.
#eft #tapping
We love a good walk in the woods — research shows time in nature lowers cortisol (your body's main stress hormone) by about 21% per hour (Hunter et al., 2019).
But here's what stops people in their tracks: in a 2020 study by Dr. Peta Stapleton, just one hour of EFT Tapping lowered cortisol by up to 43%. That's double the effect, no hiking boots required. 🙌
The best part? You don't have to choose. Try our "Transformational Walk" meditations in The Tapping Solution App, designed to listen to while you walk in nature, so you get the best of both worlds. Link in bio.
#eft #tapping
