Eccentric Prisoner Split Squat @hockeytrainingexercisedemos
Eccentric Prisoner Split Squat @hockeytrainingexercisedemos
Uploaded August 2025 | Updated September 2026, 2 weeks ago
hockeytraining.com/programs - For more hockey training exercises check out our full hockey training programs that are designed to make you a better player on the ice!
Eccentric Prisoner Split SquatLying Knee to Knee StretchBand Assisted Broad JumpEccentric 1-Arm Incline DB BenchIsometric Towel Leg CurlFeet Elevated Hand Plank w/ Knee Drive1-Arm Bent Over Row ISOBanded Abduction1.5 Rep Heels Elevated Goblet SquatLateral Leg SwingsBent Over Barbell Row ISO1/2 Kneel Hip Flexor w/ T-Spine Stretch
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Eccentric Prisoner Split Squat

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