Banded Abduction @hockeytrainingexercisedemos
Banded Abduction @hockeytrainingexercisedemos
Uploaded April 2026 | Updated September 2026, 2 weeks ago
hockeytraining.com/programs - For more hockey training exercises check out our full hockey training programs that are designed to make you a better player on the ice!
Banded Abduction1.5 Rep Heels Elevated Goblet SquatLateral Leg SwingsBent Over Barbell Row ISO1/2 Kneel Hip Flexor w/ T-Spine StretchStaggered Stance DB RDLIsometric Supported 1-Leg DB RDLEccentric Alt. DB BenchPigeon PNFBarbell Bench Pin Press1.5 Rep 1-Leg Stability Ball Leg CurlEccentric Front Squat
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Banded Abduction

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