Uploaded January 2020 | Updated September 2026, 2 weeks ago

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Hey guys!
In this video, I talk about my experience with eating one meal a day, how it affects our digestion, and why it's not sustainable long term.
Hope you enjoy the video! Share your thoughts below and let me know what you'd like to see more ;)

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Soundtrack 💿
🎵Lights - Sappheiros

*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

OMAD | One Meal A day | Fasting | Intermittent Fasting