Uploaded November 2020 | Updated September 2026, 2 weeks ago
Sitting a lot during the day? Here are 5 muscles you need to stretch in order to undo the damage. In this video I’ll share with you some stretches you can do everyday to get those muscles back to their normal length.
Come say hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: sivanberko.com
Soundtrack Credit 💿
🎵 DJ Quads - Strings For The Road
Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.
Sitting a lot during the day? Here are 5 muscles you need to stretch in order to undo the damage. In this video I’ll share with you some stretches you can do everyday to get those muscles back to their normal length.
Come say hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: sivanberko.com
Soundtrack Credit 💿
🎵 DJ Quads - Strings For The Road
Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.
