The Doctors Kitchen | Eat well on a Budget! @doctors_kitchen | Uploaded May 2023 | Updated October 2024, 1 day ago.
Get a budget meal plan here: thedoctorskitchen.com/lp/budget-book

Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:

The cost of living and average costs of food shops in the UK
What healthy means and how we can achieve that on a budget
Quick wins and general rules of thumb for eating well for less
What I do before the shop, at the shop and during the week
Some of my favourite budget-friendly ingredients and also what not to cut corners on
Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill

Try this budget meal plan and tips
BBC iPlayer show: ‘Thrifty Cooking in The Doctor’s Kitchen’
Search: ‘Budget meals’ on the app
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CHAPTERS:

Timecodes:
00:00 - The cost of living and average costs of food shops in the UK
14:08 - What healthy means and how we can achieve that on a budget
23:31 - Quick wins and general rules of thumb for eating well for less
34:00 - Shopping Tips & A Protein Deep Dive
1:11:08 - Frozen vs Fresh Foods
1:24:12 - What Not To Cut Corners On
1:33:28 - How you could potentially save £1000s per year on your food bill
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EAT WELL EVERYDAY
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LEARN FROM THE BEST
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