The Doctors Kitchen | Collagen, Acne and the Gut-Skin connection with Dr Harriet Holme @doctors_kitchen | Uploaded April 2023 | Updated October 2024, 1 day ago.
Skin, lifestyle and diet. Perhaps some of the commonest things I get asked about by patients, the doctor’s kitchen community and honestly one of the least understood at this point. In today’s episode we dive into acne, a bit about the gut skin axis, we also talk about Dr Harriet’s background in science from the lab to the plate or pill as well as our thoughts on collagen! Make sure you listen to the end because I summarise my thoughts on diet, lifestyle and supplements for healthy skin, so you don’t want to miss that.
It’s always a pleasure having Dr Harriet on the pod. Her experience as both a frontline clinician, scientist and registered nutritionist really shows and I love chatting to her.
Dr Harriet Holme is a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, she worked as a doctor in the NHS for over a decade before focusing on nutrition. She has a PhD in genetics and is a lecturer in nutrition.
Dr Harriet has authored two books 'Eating During Pregnancy', that she wrote to provide mums to be with credible information on pregnancy nutrition and ‘Postpartum Nutrition: An Expert’s Guide to Eating After a Baby’, to support new mums, and their journey through motherhood and weaning. Dr Harriet also has a number of virtual courses on nutrition on her website https://healthyeatingdr.com, the links to which are on the podcast show notes.
There’s also an article to support today’s podcast that you can find on thedoctorskitchen.com website which lists some of the evidence base used for the recommendations and I hope you find it a useful resource.
________________________________________________________________________
CHAPTERS:
Timecodes:
00:00 - What Is Acne?
04:10 - Puberty
10:20 - Acne Treatment
13:50 - Dairy
20:20 - Westernised Diets
26:40 - Research & Studies
27:20 - Psoriasis & Probiotics
46:00 - Collagen
________________________________________________________________________
FOR MORE INFORMATION FROM Dr Harriet Holme:
links to books:
amzn.to/2P9CyAu
amzn.to/3o2bV08
podcast: https://anchor.fm/harriet-holme
instagram and twitter @healthyeatingdr
healthyeatingdr.com
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: thedoctorskitchen.com/newsletter
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: thedoctorskitchen.com
MY COOKBOOKS
📚 thedoctorskitchen.com/books
LET'S BE FRIENDS
📷 Instagram: instagram.com/doctors_kitchen
📹 Subscribe: youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽♂️ Facebook: facebook.com/thedoctorskitchen
🐦 Twitter: twitter.com/doctors_kitchen
👔 linkedin.com/in/rupy-aujla
Skin, lifestyle and diet. Perhaps some of the commonest things I get asked about by patients, the doctor’s kitchen community and honestly one of the least understood at this point. In today’s episode we dive into acne, a bit about the gut skin axis, we also talk about Dr Harriet’s background in science from the lab to the plate or pill as well as our thoughts on collagen! Make sure you listen to the end because I summarise my thoughts on diet, lifestyle and supplements for healthy skin, so you don’t want to miss that.
It’s always a pleasure having Dr Harriet on the pod. Her experience as both a frontline clinician, scientist and registered nutritionist really shows and I love chatting to her.
Dr Harriet Holme is a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, she worked as a doctor in the NHS for over a decade before focusing on nutrition. She has a PhD in genetics and is a lecturer in nutrition.
Dr Harriet has authored two books 'Eating During Pregnancy', that she wrote to provide mums to be with credible information on pregnancy nutrition and ‘Postpartum Nutrition: An Expert’s Guide to Eating After a Baby’, to support new mums, and their journey through motherhood and weaning. Dr Harriet also has a number of virtual courses on nutrition on her website https://healthyeatingdr.com, the links to which are on the podcast show notes.
There’s also an article to support today’s podcast that you can find on thedoctorskitchen.com website which lists some of the evidence base used for the recommendations and I hope you find it a useful resource.
________________________________________________________________________
CHAPTERS:
Timecodes:
00:00 - What Is Acne?
04:10 - Puberty
10:20 - Acne Treatment
13:50 - Dairy
20:20 - Westernised Diets
26:40 - Research & Studies
27:20 - Psoriasis & Probiotics
46:00 - Collagen
________________________________________________________________________
FOR MORE INFORMATION FROM Dr Harriet Holme:
links to books:
amzn.to/2P9CyAu
amzn.to/3o2bV08
podcast: https://anchor.fm/harriet-holme
instagram and twitter @healthyeatingdr
healthyeatingdr.com
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: thedoctorskitchen.com/newsletter
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: thedoctorskitchen.com
MY COOKBOOKS
📚 thedoctorskitchen.com/books
LET'S BE FRIENDS
📷 Instagram: instagram.com/doctors_kitchen
📹 Subscribe: youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽♂️ Facebook: facebook.com/thedoctorskitchen
🐦 Twitter: twitter.com/doctors_kitchen
👔 linkedin.com/in/rupy-aujla
