The Proof with Simon Hill | Eat This for Longevity... 🧬 | Simon Hill and Andre Duqum | Shorts EP #321 @TheProofWithSimonHill | Uploaded July 2024 | Updated October 2024, 34 minutes ago.
Which animal proteins are actually good for you? This short clip is from EP #321 of The Proof Podcast with Andre Duqum, where we explore the healthiest animal protein options. Mediterranean-style diets and fatty fish get the thumbs up from science. Plus, learn the surprising truth about certain dairy products! Curious about going dairy-free? We've got you covered there too.

Stream the full episode on YouTube: youtu.be/Ck5DSFA0OHA
Or listen on your favourite podcasting platform: theproof.com/clearing-up-nutrition-confusion-simon-hill-msc-bsc

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