EasyFlexibility Lateral Flexion vs Rotation to Facilitate Core Extension @Elasticsteel

EasyFlexibility Lateral Flexion vs Rotation to Facilitate Core Extension @Elasticsteel

Uploaded July 2015 | Updated September 2026, 2 weeks ago

Back extension or Back Flexibility is important in virtually every sport. Kinesiological Stretching techniques have a number of approaches to quick Back Extension flexibility.
This video deals with two types of leverage applications.
For more information visit. easyflexibility.com/collections/core-flexibility/products/back-extension-back-flexibility-core-extension-spine-hyper-extension

EasyFlexibility Lateral Flexion vs Rotation to Facilitate Core Extension

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EasyFlexibility Lateral Flexion vs Rotation to Facilitate Core Extension