Uploaded February 2018 | Updated September 2026, 2 weeks ago
Easy Tofu and Veggie Stir Fry Recipe / Vegan / Gluten-Free
I'm joined in the kitchen today by my friend Graeham as he shows me an easy to make gluten-free tofu and veggie stir-fry recipe. This gluten-free tofu stir fry is great for diabetics as it is low glycemic and vegan as well. This easy to make stir-fry features a couple ingredients people are a little intimated with at first, tofu and veggies (more specially, cauliflower rice). We could have left the tofu out and just made a gluten-free veggie stir-fry, but the addition of the tofu gives the stir-fry a nice texture and adds some protein to the meal. The tofu still keeps this as an easy vegan and gluten-free stir-fry recipe, so you really can't go wrong.
Eating both vegan and gluten free is not as hard as people think, especially with this vegan and gluten free stir-fry recipe. You don't have to be a chef to make this recipe. The ingredients are simple and easy to find. You'll probably find yourself making this easy vegan stir-fry recipe over and over again. It's also easy to change it up and use whatever spices and veggies you have in the house. This easy to make stir-fry can be adjusted to whatever flavor you like!
HOW GRAEHAM REVERSED HIS DIABETES: youtu.be/ac6vmmRXvV4
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EATING HEALTHIER": vincelia.com/healthyeatinghacks
SUBSCRIBE TO GRAEHAM'S CHANNEL: youtube.com/channel/UCjERXqglLzgJLkN4PHpm7sA
SUBSCRIBE TO PLANT-BASED MOM: youtube.com/channel/UClM2jPlNGBVk9xP7oZ-zSnA
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: vincelia.com/smoothieguide
SUBSCRIBE TO THE CHANNEL: youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
FIT FROM FOOD APPAREL: vincelia.com/shop
CONNECT WITH VINCE LIA
* WEBSITE: vincelia.com
* INSTAGRAM: instagram.com/thevincelia
* TWITTER: twitter.com/TheVinceLia
* FACEBOOK: facebook.com/TheVinceLia
* SNAPCHAT: thevincelia
Music:
Feeling Free by Nicolai Heidlas Music soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Music for Creators youtu.be/kf4FBAzAprQ
Easy Tofu and Veggie Stir Fry Recipe / Vegan / Gluten-Free
I'm joined in the kitchen today by my friend Graeham as he shows me an easy to make gluten-free tofu and veggie stir-fry recipe. This gluten-free tofu stir fry is great for diabetics as it is low glycemic and vegan as well. This easy to make stir-fry features a couple ingredients people are a little intimated with at first, tofu and veggies (more specially, cauliflower rice). We could have left the tofu out and just made a gluten-free veggie stir-fry, but the addition of the tofu gives the stir-fry a nice texture and adds some protein to the meal. The tofu still keeps this as an easy vegan and gluten-free stir-fry recipe, so you really can't go wrong.
Eating both vegan and gluten free is not as hard as people think, especially with this vegan and gluten free stir-fry recipe. You don't have to be a chef to make this recipe. The ingredients are simple and easy to find. You'll probably find yourself making this easy vegan stir-fry recipe over and over again. It's also easy to change it up and use whatever spices and veggies you have in the house. This easy to make stir-fry can be adjusted to whatever flavor you like!
HOW GRAEHAM REVERSED HIS DIABETES: youtu.be/ac6vmmRXvV4
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EATING HEALTHIER": vincelia.com/healthyeatinghacks
SUBSCRIBE TO GRAEHAM'S CHANNEL: youtube.com/channel/UCjERXqglLzgJLkN4PHpm7sA
SUBSCRIBE TO PLANT-BASED MOM: youtube.com/channel/UClM2jPlNGBVk9xP7oZ-zSnA
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: vincelia.com/smoothieguide
SUBSCRIBE TO THE CHANNEL: youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
FIT FROM FOOD APPAREL: vincelia.com/shop
CONNECT WITH VINCE LIA
* WEBSITE: vincelia.com
* INSTAGRAM: instagram.com/thevincelia
* TWITTER: twitter.com/TheVinceLia
* FACEBOOK: facebook.com/TheVinceLia
* SNAPCHAT: thevincelia
Music:
Feeling Free by Nicolai Heidlas Music soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Music for Creators youtu.be/kf4FBAzAprQ
