Uploaded May 2018 | Updated September 2026, 2 weeks ago
The Truth About Spinach / The Top 4 Benefits of Eating Spinach
In today's video I'm going to talk about not only the benefits of spinach, but also discuss some important things you need to know about the health benefits of spinach, cooked spinach vs raw, oxalates and why you should try and buy organic spinach. The list of benefits and spinach nutrition facts is impressive. More and more people are leaning about the benefits of eating spinach and they are making healthier options by including more spinach into their meals. Although this is great, you need to be aware of the oxalic acid in spinach and how the relationship between spinach and calcium may not be as great as you think. I hope you enjoy learning about all the spinach health benefits and you start eating more spinach today!
HEALTHY HACKS VIDEO SERIES: youtube.com/watch?v=y4CxahzZaOc&list=PLbt1G8SFcfzq6Y_ny9RF68nVV_k49EnKM
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": vincelia.com/healthyeatinghacks
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: vincelia.com/smoothieguide
SUBSCRIBE TO THE CHANNEL: youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
FIT FROM FOOD APPAREL: vincelia.com/shop
CONNECT WITH VINCE
* WEBSITE: vincelia.com
* INSTAGRAM: instagram.com/thevincelia
* TWITTER: twitter.com/TheVinceLia
* FACEBOOK: facebook.com/TheVinceLia
* SNAPCHAT: thevincelia
Music:
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: incompetech.com
Music promoted by Audio Library youtu.be/Vhd6Kc4TZls
The Truth About Spinach / The Top 4 Benefits of Eating Spinach
In today's video I'm going to talk about not only the benefits of spinach, but also discuss some important things you need to know about the health benefits of spinach, cooked spinach vs raw, oxalates and why you should try and buy organic spinach. The list of benefits and spinach nutrition facts is impressive. More and more people are leaning about the benefits of eating spinach and they are making healthier options by including more spinach into their meals. Although this is great, you need to be aware of the oxalic acid in spinach and how the relationship between spinach and calcium may not be as great as you think. I hope you enjoy learning about all the spinach health benefits and you start eating more spinach today!
HEALTHY HACKS VIDEO SERIES: youtube.com/watch?v=y4CxahzZaOc&list=PLbt1G8SFcfzq6Y_ny9RF68nVV_k49EnKM
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": vincelia.com/healthyeatinghacks
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: vincelia.com/smoothieguide
SUBSCRIBE TO THE CHANNEL: youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
FIT FROM FOOD APPAREL: vincelia.com/shop
CONNECT WITH VINCE
* WEBSITE: vincelia.com
* INSTAGRAM: instagram.com/thevincelia
* TWITTER: twitter.com/TheVinceLia
* FACEBOOK: facebook.com/TheVinceLia
* SNAPCHAT: thevincelia
Music:
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: incompetech.com
Music promoted by Audio Library youtu.be/Vhd6Kc4TZls
