Uploaded May 2021 | Updated September 2026, 4 days ago

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Dear viewers,
I am sharing a very easy and healthy ayurvedic super food called Kitchari. Kitchari is the preferred food to use when fasting on a mono-fast or while going through cleansing programs such as panchakarma. Kitchari is excellent for detoxification and de-aging of the cells.
Check out my blog post for a printable recipe card.
vitalfairliving.com/recipes/healthy-one-pot-kitchari-recipe

How to make pure homemade ghee youtube.com/watch?v=7WPXqE8K-Fs

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Kevin Macleaod , Creative Commons Attribution 4.0
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