Uploaded November 2025 | Updated September 2026, 2 weeks ago
Want to improve your jumping and landing technique safely and effectively? Welcome to this series where we break down tips from Kathryn Morgan that make dancing easier to understand—and pair them with the strength or mobility exercises that help you actually apply them.
In this video, we focus on a specific part of the calf that’s crucial for controlling your knees and slowing down your descent. Calf Strength Exercises in this area are key for healthy knees and better jumping and landing mechanics.
If you want to get the most out of Kathryn’s tip, try combining it with this exercise and watch how it improves your control and stability over time. This simple pairing of insight + exercise can make a huge difference in your dance technique!
✨ What you’ll learn:
• How to strengthen the calf for safer jumping and landing
• Tips from Kathryn Morgan to make ballet easier to understand
• Exercises that support your knees and improve overall mechanics
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemand
More Places To Find Allie
WEBSITE: dancerstrongprograms.com
INSTAGRAM instagram.com/alignfitnessbyallie
BOOK PRIVATES alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com
Find Kathryn
♥ My Website: kathrynmorganonline.com
♥ KM & Friends: kmandfriends.com
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ CONTACT ME HERE: kathrynmorganinquiries@gmail.com
0:22 Meet Allie
0:55 Kathryn's Tip
1:45 What Are We Working?
3:20 The Exercise
6:22 Connecting It To Dance
7:25 Get Help
Want to improve your jumping and landing technique safely and effectively? Welcome to this series where we break down tips from Kathryn Morgan that make dancing easier to understand—and pair them with the strength or mobility exercises that help you actually apply them.
In this video, we focus on a specific part of the calf that’s crucial for controlling your knees and slowing down your descent. Calf Strength Exercises in this area are key for healthy knees and better jumping and landing mechanics.
If you want to get the most out of Kathryn’s tip, try combining it with this exercise and watch how it improves your control and stability over time. This simple pairing of insight + exercise can make a huge difference in your dance technique!
✨ What you’ll learn:
• How to strengthen the calf for safer jumping and landing
• Tips from Kathryn Morgan to make ballet easier to understand
• Exercises that support your knees and improve overall mechanics
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemand
More Places To Find Allie
WEBSITE: dancerstrongprograms.com
INSTAGRAM instagram.com/alignfitnessbyallie
BOOK PRIVATES alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com
Find Kathryn
♥ My Website: kathrynmorganonline.com
♥ KM & Friends: kmandfriends.com
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ CONTACT ME HERE: kathrynmorganinquiries@gmail.com
0:22 Meet Allie
0:55 Kathryn's Tip
1:45 What Are We Working?
3:20 The Exercise
6:22 Connecting It To Dance
7:25 Get Help
