Howcast | Easy and Simple Steps to Sleep Faster @howcast | Uploaded December 2021 | Updated October 2024, 4 days ago.
Hello everyone, welcome to Howcast, In this video we are talking about Easy and Simple Steps to Sleep Faster. If you are suffering from sleeping problems here are some tips and steps to overcome those problems. Watch the video and leave a comment for any doubts.


⏰ Time chapters ⏳
00:00 Intro
00:04 How to achieve rem sleep
02:02 How to adjust to daylight saving time
04:02 How to deal with insomnia
05:50 How to do polyphasic sleeping
07:30 How to eat for a good nights sleep
09:07 How to fall asleep fast
10:45 How to get more sleep




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Easy and Simple Steps to Sleep Faster
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