Howcast | Water and Pool Fitness @howcast | Uploaded December 2021 | Updated October 2024, 4 days ago.
Hello everyone, welcome to Howcast,in this video we are talking about Water and Pool Fitness.Every one take swims and other water things like an entertainment.But in this video we are showing some tips to take swim and pools like fitness and weight lossing tips .Watch the video and leave a comment for any doubts.


⏰ Time chapters ⏳
00:00 Intro
00:03 How to build strength with water exercise
02:15 How to buy water exercise equipment
04:12 How to do an open-water workout
06:18 How to do aerobatics
08:24 How to exercise in water
10:04 How to exercise with a pool-ates water workout



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