Uploaded February 2023 | Updated September 2026, 2 weeks ago
Hey everyone! Here is an amazing high protein pasta recipe that I've been making a lot recently. I showed it on my instagram and everyone wants the recipe so here it is! You will definitely make again and again. The best part is it is simple to make, easy to digest, and fodmap friendly. I hope you enjoy it.
Let me know what other types or recipes or videos you want to see in the comments below!
If you appreciate the recipe in the description, feel free to throw a like my way!
Easy Vegan Herb Pasta Recipe
Ingredients:
4 cups dried pasta
tempeh stir fry:
1 carrot, peeled and chopped
1/2 block/package of tempeh (enough for 2 servings)
1 red bell pepper, chopped
1 tbsp italian seasoning
2-3 tbsp veggie broth
a handful of cherry tomatoes, chopped
a handful of pitted black olives, chopped
chopped fresh herbs (parsely, basil, cilantro etc)
tahini lemon sauce:
2 tbsp water
1/4 cup runny tahini
the zest of a whole lemon as well as the juice
1 tbsp italian seasoning
1/2 tsp salt and pepper
2 tsp maple syrup
1 tsp balsamic vinegar
Directions:
1. Cook pasta according to directions on the package. Drain when it is done and set aside.
2. In a large saucepan saute together chopped carrot, tempeh, red bell pepper, and italian seasoning with veggie broth. Saute on medium heat for 5- 10 minutes or until veggies are soft. Remove from heat. Add pasta and toss together.
3. Make sauce by blending all ingredients together.
4. Add pasta to a large bowl, garnish with chopped cherry tomatoes, olives, and herbs. Pour sauce on top and enjoy!
Time Stamps:
0:00 Intro
0:32 Macros and Nutrition
1:08 Fermented Sourdough Pasta
1:53 High Protein Crumble
3:32 Italian Lemon Tahini Dressing
5:53 Finishing Touches
7:24 Tasting The Pasta
8:01 Thanks For Watching
8:27 Bloopers (AKA Pollie Getting In The Way)
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#simnettnutrition #10minutesrecipe #easyveganrecipes
Hey everyone! Here is an amazing high protein pasta recipe that I've been making a lot recently. I showed it on my instagram and everyone wants the recipe so here it is! You will definitely make again and again. The best part is it is simple to make, easy to digest, and fodmap friendly. I hope you enjoy it.
Let me know what other types or recipes or videos you want to see in the comments below!
If you appreciate the recipe in the description, feel free to throw a like my way!
Easy Vegan Herb Pasta Recipe
Ingredients:
4 cups dried pasta
tempeh stir fry:
1 carrot, peeled and chopped
1/2 block/package of tempeh (enough for 2 servings)
1 red bell pepper, chopped
1 tbsp italian seasoning
2-3 tbsp veggie broth
a handful of cherry tomatoes, chopped
a handful of pitted black olives, chopped
chopped fresh herbs (parsely, basil, cilantro etc)
tahini lemon sauce:
2 tbsp water
1/4 cup runny tahini
the zest of a whole lemon as well as the juice
1 tbsp italian seasoning
1/2 tsp salt and pepper
2 tsp maple syrup
1 tsp balsamic vinegar
Directions:
1. Cook pasta according to directions on the package. Drain when it is done and set aside.
2. In a large saucepan saute together chopped carrot, tempeh, red bell pepper, and italian seasoning with veggie broth. Saute on medium heat for 5- 10 minutes or until veggies are soft. Remove from heat. Add pasta and toss together.
3. Make sauce by blending all ingredients together.
4. Add pasta to a large bowl, garnish with chopped cherry tomatoes, olives, and herbs. Pour sauce on top and enjoy!
Time Stamps:
0:00 Intro
0:32 Macros and Nutrition
1:08 Fermented Sourdough Pasta
1:53 High Protein Crumble
3:32 Italian Lemon Tahini Dressing
5:53 Finishing Touches
7:24 Tasting The Pasta
8:01 Thanks For Watching
8:27 Bloopers (AKA Pollie Getting In The Way)
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#simnettnutrition #10minutesrecipe #easyveganrecipes
