East Van BJJ Seminar 7: Kneebar from the 5050 Guard @IslandTopTeam
East Van BJJ Seminar 7: Kneebar from the 5050 Guard @IslandTopTeam
Uploaded April 2015 | Updated September 2026, 5 days ago
islandtopteam.com
eastvanbjj.com
Professor Rob visited East Van BJJ for a seminar on 5050 guard in the gi. Here is pt 7, a really cool kneebar from the 5050 that Rob originally picked up while training at Ryan Hall`s academy.
East Van BJJ Seminar 7: Kneebar from the 5050 GuardRob Biernacki No Gi Lasso Rolling FootageTraining for Body Type in BJJIsland Top Team: Rob Rolling with Caio TerraOnline Academy Sample: Pressure and Force VectorsRorys Promotion: Island Top Teams First Homegrown Black BeltBJJ 201 G2 Chin ControlIsland Top Team BJJ 50/50 Seminar 4 Submission principlesIsland Top Team BJJ 50/50 Seminar 3 Heel hook detailsWelcome to Island Top TeamMat Wars Conceptual BreakdownBJJ 201 G22 Jumping Guillotine
Island Top Team |

East Van BJJ Seminar 7: Kneebar from the 5050 Guard

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER