How to count calories to lose weight | Recovery Mode Series Stance Mitchell 2024-10-22 | How to count calories to lose weight | Recovery Mode Series
The Proposal | Moalboal Stance Mitchell 2024-07-02 | Been busy for a while guys, lots of big changes happening :)Previous Moalboal Video:youtu.be/0gcdgEjf5_M?si=2BzRZBL-qleea39ySocial Media Links:Instagram:instagram.com/mitchellartworksinstagram.com/stance_mitchellFacebook:facebook.com/mitchellartworksfacebook.com/StanceMitchellPortfolio:behance.net/mitchellartworks
The BSW & RickySFit 2024 Endurance Challenge Stance Mitchell 2024-06-10 | The Barista Street Workout & Ricky Sfit 2024 ENDURANCE CHALLENGECongratulations to Christian Kai C Gatchalian, Richard Gatchalian, Jieron Tacluyan Camarig & John Lloyd Formentera Abangan Special Thanks to:Ricky Solomon Hlgynn Clothing Co. Shalom FItness📸 Sai Gee Almonacid 🎥 Written and Directed by Project Hybrid Director of Photography Paul Grim
THE BSW & RICKYSFIT ENDURANCE CHALLENGE Stance Mitchell 2023-03-09 | SHALOM FITNESS: facebook.com/groups/3521277464664686RICKYSFIT:FB: facebook.com/RickyShalomFitnessYT: youtube.com/@rickysfitSOCIAL MEDIA LINKSFB: facebook.com/StanceMitchellIG: instagram.com/Stance_MitchellTWITTER: twitter.com/StanceMitchellTIKTOK: tiktok.com/@stancemitchellMy brothers channel:https://www.youtube.com/channel/UC591...HelixPay:https://stancemitchell.helixpay.ph
START CALISTHENICS NOW | My Beginner Calisthenics Exercises Stance Mitchell 2022-10-13 | Things I forgot to mention in this video..1. Make sure to warm up, and by warming up I mean Dynamic Stretches2. After your workout, perform your cool downs with Static Stretches3. Sorry about all the noiseDrop your beginner calisthenics tip on the comment section below!Follow me:FB: facebook.com/StanceMitchellIG: instagram.com/Stance_MitchellTWITTER: twitter.com/StanceMitchellTIKTOK: tiktok.com/@stancemitchellMy brothers channel:https://www.youtube.com/channel/UC591...HelixPay:https://stancemitchell.helixpay.ph
FREESTYLE JAM 2022 Stance Mitchell 2022-09-19 | I went back to Manila just for a Street Workout Jam after 4 and a half years!Big things coming up soon!Follow me:FB: facebook.com/StanceMitchellIG: instagram.com/Stance_MitchellTWITTER: twitter.com/StanceMitchellTIKTOK: tiktok.com/@stancemitchellMy brothers channel:https://www.youtube.com/channel/UC591...HelixPay:https://stancemitchell.helixpay.ph
A DAY IN MY LIFE 2022 | FULL BODY WORKOUT ROUTINE Stance Mitchell 2022-08-11 | It has definitely been a while, this video has been in my list of things for months now and I'm glad I have finally finished it. This is a typical weekday for me as a nightshift employee. This is how I stay fit despite the busy schedule! I hope you enjoy the workout routine also!Follow me:FB: facebook.com/StanceMitchellIG: instagram.com/Stance_MitchellTWITTER: twitter.com/StanceMitchellTIKTOK: tiktok.com/@stancemitchellMy brothers channel:youtube.com/channel/UC591mxVfb9fvCQT3qx34HSQHelixPay:https://stancemitchell.helixpay.ph
WHATS GOING TO HAPPEN TO THIS CHANNEL | S03 EP1 Stance Mitchell 2022-02-23 | First of all, for my remaining subscribers, thank you for your patience. Here's a quick update on what really happened to my absence.Follow and supportinstagram.com/stance_mitchellfacebook.com/StanceMitchellpaypal.me/mitchellartworkstiktok.com/@stancemitchellDesign & Artworkswww.behance.net/mitchellartworkswww.instagram.com/mitchellartworksmitchellartworksph@gmail.comBSW:www.facebook.com/BaristaStreetWorkoutwww.instagram.com/barista_street_workout
The CORONA routine | Get Busy Getting Fit Stance Mitchell 2020-03-26 | 6️⃣9️⃣ 6️⃣am: Burpees 30x37am: Push ups 100x38am: Pull ups 20x39am: VSits 100x310am: Plank 1minx311am: Squats 100x312pm: Calf Raises 100x31pm: Diamond Push ups 30x32pm: Leg raises 15x33pm: Side planks 1minx3 each side4pm: Lunges 20x3 each leg5pm: Chin ups 15x36pm: High Knee Runs 1minx37pm: Flutter Kicks 30secx38pm: Burpees 15x39️⃣pm: Squat Jumps 20x3www.facebook.com/StanceMitchellwww.instagram.com/stance_mitchell_baristaLike my videos? Support me!www.paypal.me/mitchellartworks
Pursue your goals (My fitness journey) | Swimming Cardio & 20$ Grocery plan - EP47 Stance Mitchell 2019-06-27 | Hey guys! it's been a while, sorry I missed a lot too. In this video in return for your continuous support, I'm going to be talking about how you can help motivate yourself on pursuing that goal, a swimming cardio that I do on active rest days , & a 1000 Peso or 20$ IF Grocery meal plan, Enjoy!www.facebook.com/StanceMitchellwww.instagram.com/stance_mitchell_barista
KLZ10X PLAYGROUND DUMAGUETE | EP46 Stance Mitchell 2019-05-04 | Went to dumaguete with my brother to judge at the KLZ10X Playground Anniversary Competition. Met a lot of cool friends and athletes over there. To everyone who is a part of this event, Thank you so much and we deeply appreciate you all for inviting us.FOLLOW KLZ instagram.com/klz10xplaygroundENJOY!
Jamming with a Bardilleran | EP44 Stance Mitchell 2019-03-03 | Elisha went back to iloilo again and this time, with his freestyle improved 🔥HUMANS OF ILOILO : facebook.com/humansofiloiloFollow and supportwww.instagram.com/stance_mitchell_baristawww.facebook.com/StanceMitchellwww.paypal.me/mitchellartworks
How to Swing 360 | Street Workout Freestyle | EP43 Stance Mitchell 2019-02-25 | This is fun cause this is my first voice over tutorial for you guys, I got excited hahaha anyways enjoy the vlog!Follow and supportwww.instagram.com/stance_mitchell_baristawww.facebook.com/StanceMitchellwww.paypal.me/mitchellartworksSpecial Thanks toinstagram.com/jester_peralta_baristaDesign & Artworkswww.behance.net/mitchellartworkswww.instagram.com/mitchellartworksmitchellartworksph@gmail.comBSW:www.facebook.com/BaristaStreetWorkoutwww.instagram.com/barista_street_workout
BAD DAYS WILL PASS | EP42 Stance Mitchell 2019-02-22 | I had to upload this for a quick lesson guys, we all got bad days, we just have to go through it.Follow and supportwww.instagram.com/stance_mitchell_baristawww.facebook.com/StanceMitchellwww.paypal.me/mitchellartworksDesign & Artworkswww.behance.net/mitchellartworkswww.instagram.com/mitchellartworksmitchellartworksph@gmail.comBSW:www.facebook.com/BaristaStreetWorkoutwww.instagram.com/barista_street_workout
Nothing but love for the bars | VLOG 40 Stance Mitchell 2019-02-18 | Sweet B-Roll Seshfollow and support me:www.instagram.com/stance_mitchell_baristawww.facebook.com/StanceMitchellwww.paypal.me/mitchellartworksDESIGN:www.behance.net/mitchellartworkswww.instagram.com/mitchellartworksBSW:www.instagram.com/barista_street_workoutwww.facebook.com/BaristaStreetWorkoutMUSIC:soundcloud.com/trapcloudmusic/atlantic-haze-obey
Getting New Camera Gears | EP39 | Quick Freestyle Sesh Stance Mitchell 2019-02-18 | What would you guys pick?Battery Grip?Case Logic Ibira Backpack?Steadicam?Batteries?0.43x 67mm Lens mount?16-35mm Lens?8-10mm Lens?So many wants, so little budget lolSubscribe!Follow and support me :)www.instagram.com/stance_mitchell_baristawww.facebook.com/StanceMitchellwww.paypal.me/mitchellartworksDESIGN WORKS:behance.net/mitchellartworksinstagram.com/mitchellartworksfacebook.com/mitchellartworksMUSIC: soundcloud.com/max_mnc/egzod-reserve-ft-leo-the-kind
How to muscle-up 360 | EP38 Stance Mitchell 2019-02-08 | You guys have been asking me on my instagram.com/stance_mitchell_barista about this tutorial lately and despite saying that you guys can watch this all over the internet, you still wanted to see me make a tutorial about it, so here you go, much love!Graphic Design:www.behance.net/mitchellartworkswww.instagram.com/mitchellartworksFollow me:www.facebook.com/StanceMitchellwww.instagram.com/stance_mitchell_baristaFollow us:www.facebook.com/BaristaStreetWorkout
100 REPS IN 30 DAYS CHALLENGE | EP 37 Stance Mitchell 2019-02-06 | HAPPY NEW YEAR! This is so far my messiest vlog update! Different cameras and more on talking than action. Now I knew January was gonna be hellishly busy for me so I decided to still do this challenge to prove that no matter what, no matter when, we all can make time to finish the workout! Hopefully you guys try this one out!BizBuddies Co Working Space:www.facebook.com/BizBuddiesCoworkingSpaceDesign Portfolios:behance.net/mitchellartworksinstagram.com/mitchellartworksFollow me on:facebook.com/StanceMitchellinstagram.com/stance_mitchell_barista
Hells Weak?! Hells Week! | One Week HiiT EP35 Stance Mitchell 2018-12-31 | I have been injured for almost 3 months now, No recent freestyle session. but I couldn't accept just being a couch potato for the rest of my recovery days. Since I am able to workout, I decided to train and create my own hell's week. How did it turn out? watch till the end of the vlog! Link to HW 2018 Program: goo.gl/LK2WVfFollow me:IG: instagram.com/stance_mitchell_baristaFB: fb.com/StanceMitchell
Urban B.A.R.Z | EP35 Stance Mitchell 2018-12-05 | Thanks to all who went and jammed in 🔥 APPRECIATE THE SUPPORT ALL THE WAY! LOVE YOU ALL!
2 time HnB Champion | Hari ng Baras 2018 BSW Highlights | EP34 Stance Mitchell 2018-12-03 | This is my documentary on the take of my team, Barista Street Workout on Hari ng Baras 2018 freestyle competition. This won't include footages of the other players cause I couldn't focus on vlogging, we were all concentrating on the game, I know guys, I should get a proper camera man next time hehe but for now, enjoy!If you want to see the entire game or highlights, make sure to like and follow Sparta Philippines:IG - instagram.com/sparta_phFB - facebook.com/SPARTAPhilippinesFollow me: instagram.com/stance_mitchell_baristaBusiness inquiries: fastprojectsbystance@gmail.comFollow us: facebook.com/BaristaStreetWorkoutInstagram.com/barista_street_workoutLineupsEliminationCris Airon CantoStance MitchellCj CabinbinJester PeraltaReynald LabastidaJeremy MarcusSpecial Thanks to: Our Lord Saviour, Sparta Philippines, Barista Street Workout, Guts Santamarina, Spartans Training System Iloilo, Abraham Matic.Extra Footages: Racky Dionio & @PetitaVeronicaNumb (feat. Stephen Geisle) - Besomorph Sun Goes Down (Tenvey Remix) - Fabian MazurAll My Love (feat. Conor Maynard) - Cash CashYou - GalantisStronger - Yultron
Instagram Poll | Abs Workout EP33 Stance Mitchell 2018-10-25 | Did a pole on Instagram last week! This was the result of that, for more of this, make sure to follow me on Instagram.com/stance_mitchell_baristaThanks for the support 😘
10th on WORLD CUP STAGE in ASIA | EP32 Stance Mitchell 2018-09-25 | My game in HongKong wouldn't be possible if it weren't for Sparta Philippines, Barista Street Workout, Friends, Family, Instagram & Facebook followers. Thank you so much!Sparta: www.sparta.ph | www.instagram.com/sparta_phBSW: www.facebook.com/BaristaStreetWorkoutFollow me: www.facebook.com/StanceMitchell | www.instagram.com/stance_mitchell_barista Bendi:www.youtube.com/channel/UCQyHVzB8uA01Hxhk4VfU64Q
Sparta Philippines Gym Owners visits BSW in Iloilo | EP31 Stance Mitchell 2018-07-19 | Amanda Fernandez: youtube.com/channel/UCWenlIdbaBFollow us at fb.com/baristastreetworkoutIG: instagram.com/stance_mitchell_baristaFB: fb.com/stancemitchell
PNHS BSW STREET WORKOUT JAM | EP30 Stance Mitchell 2018-06-12 | Follow us:fb.com/baristastreetworkoutInstagram.com/barista_street_workoutFollow me:instagram.com/stance_mitchell_baristafb.com/StanceMitchell#StreetWorkout #Calisthenics #BaristaStreetWorkout
If its raining, Im still training | STANCE MITCHELL Stance Mitchell 2018-06-09 | Just a short motivational clip to remind you guys that skin is waterproof, no excuses, train.Follow me: instagram.com/stance_mitchell_baristafacebook.com/StanceMitchell
BSW in MR. ILOILO 2018 TALENTS NIGHT | EP29 Stance Mitchell 2018-06-06 | Follow us:BSW: fb.com/baristastreetworkoutinstagram.com/barista_street_workoutStance Mitchell:fb.com/StanceMitchellinstagram.com/stance_mitchell_barista
3 Year Anniversary | EP 28 Stance Mitchell 2018-04-03 | Beach Jam! No big deal, just for documentation purposes 😂Page: fb.com/BaristaStreetWorkoutFollow me:IG: instagram.com/stance_mitchell_baristaFB: fb.com/StanceMitchell
Kusina Tsina Street Performance | Episode 26 Stance Mitchell 2018-02-21 | Chinese New Year's Celebration and acknowledgement performance for the ROTARY CLUB of ILOILO, PHILIPPINESFollow me:IG: Instagram.com/stance_mitchell_baristaFB: fb.com/StanceMitchellLove my content? Support me: PayPal.me/mitchellartworksTeam page: fb.com/BaristaStreetWorkout
Dinagyang 2018 | Episode 24 Stance Mitchell 2018-02-02 | FreestyleFriday yow!IG: instagram.com/stance_mitchell_baristaMy brother: instagram.com/official_jeremy_marcusFB: fb.com/StancecMitchellTeam: fb.com/BaristaStreetWorkout
BSW Freestyle & Endurance Battle | Episode 23 Stance Mitchell 2018-01-27 | It's that time of the year in Villa Arevalo Iloilo PHVilla Fiesta 2017! We decided to have a Battle show, BBQ party, and more!Page: fb.com/BaristaStreetWorkoutMe: instagram.com/stance_mitchell_baristaFree Download HiiT: goo.gl/bthsW5#StreetWorkout
Urbannial 2017 | Episode 22 Stance Mitchell 2018-01-23 | A very rush and unprepared show 😂 lolIG: instagram.com/stance_mitchell_baristaFb: fb.com/StanceMitchellGroup: fb.com/BaristaStreetWorkoutSupport: paypal.me/mitchellartworks
Happy Holidays! | The fun never stops EP21 Stance Mitchell 2017-12-25 | Hi guys! I'm Stance, Calisthenics athlete, First of all, I have no intention to say that I have the best routines out there but I simply started this vlog playlist because a lot of you have been asking me lately with what types or workouts do I do, Now I wasn't able to give all of you tips/techniques because it's just so damn hard to explain everything through messages and emails over and over again, I made vlogging as a way to keep informations simple to explain, Thanks for watching! :)Team facebook page : fb.com/BaristaStreetWorkoutEpisode 21: BARISTA STREET WORKOUT CHRISTMAS PARTY!AWAKENING PROGRAM | FREE DOWNLOAD: http://festyy.com/wdbExhSpread the love, Spread the sport_____________________________________________Follow or ask me questionsGmail: fastprojectsbystance@gmail.comFacebook: fb.com/StanceMitchellInstagram: instagram.com/stance_mitchell_barista
Bacolod Bar Brotherhood Returns! | Episode 20 Stance Mitchell 2017-12-24 | Hi guys! I'm Stance, Calisthenics athlete, First of all, I have no intention to say that I have the best routines out there but I simply started this vlog playlist because alot of you have been asking me lately with what types or workouts do I do, Now I wasn't able to give all of you tips/techniques because it's just so damn annoying to explain everything through messages and emails over and over again, I made vlogging as a way to keep informations simple to explain, Thanks for watching! :)SABER ATHLETICS: fb.com/SaberAthleticsAWAKENING PROGRAM | FREE DOWNLOAD: http://festyy.com/wdbExhTeam facebook page : fb.com/BaristaStreetWorkoutEpisode 20:Today we head out to smash it at The City of Smile again! Bacolod City PH! Here to meet up with the Bacolod Bar Brotherhood and to have the video shoot for SABER__________________________________________________________________________________________Follow or ask me questionsGmail: fastprojectsbystance@gmail.comFacebook: fb.com/StanceMitchellInstagram: instagram.com/stance_mitchell_barista
Are you ready? #SaberAthletics Stance Mitchell 2017-12-20 | IG: instagram.com/stance_mitchell_baristafb.com/StanceMitchellApparel: instagram.com/coresthetixSaber: fb.com/saberathletics
I lost 😱 | Day 2 Hari ng Baras 2017 Stance Mitchell 2017-11-30 | Here it is guys! My second longest vlog! Hari ng Baras 2017 Day 2: Freestyle CompetitionFacebook: fb.com/StanceMitchellIG: instagram.com/stance_mitchell_baristaAWAKENING PROGRAM | FREE DOWNLOAD: http://festyy.com/wdbExh
This is what I have been waiting for | Hari ng Baras 2017 Day 1 Stance Mitchell 2017-11-28 | Episode 18 🔥Day 1: Strength & Endurance CompetitionAWAKENING PROGRAM | FREE DOWNLOAD: http://festyy.com/wdbExhTeam Page: facebook.com/BaristaStreetWorkoutApparel: coresthetix.com
FitFil Fitness Concert Party | Episode 17 Stance Mitchell 2017-10-29 | Hi guys! I'm Stance, Calisthenics athlete, First of all, I have no intention to say that I have the best routines out there but I simply started this vlog playlist because a lot of you have been asking me lately with what types or workouts do I do, Now I wasn't able to give all of you tips/techniques because it's just so damn annoying to explain everything through messages and emails over and over again, I made vlogging as a way to keep informations simple to explain, Thanks for watching! :)Team facebook page : fb.com/BaristaStreetWorkoutEpisode 18: FitFil Fitness Concert Party | Episode 18We were requested to show during this national event!AWAKENING PROGRAM | FREE DOWNLOAD: http://festyy.com/wdbExh_____________________________________________Follow or ask me questionsGmail: fastprojectsbystance@gmail.comFacebook: fb.com/StanceMitchellInstagram: instagram.com/stance_mitchell_baristaPersonal Training @ Boost Beyond Fitnessfacebook.com/BoostBeyondFitness
Iloilo AI EXPO 2017 | Episode 17 Stance Mitchell 2017-09-18 | Last year (2016) we presented a video during the AI expo, fortunately we were able to perform live this year! Here's a quick recap! Hope you enjoy!AWAKENING PROGRAM | FREE DOWNLOAD: http://festyy.com/wdbExhLike! Share! Subscribe!IG: instagram.com/stance_mitchell_baristaFb: fb.com/StanceMitchellMusicSue Cara (Tre Sera Remix)Legion - Noixes
Freestyle Show at Eclipse Gym in Bacolod City | Best Bar Spot in Bacolod? Stance Mitchell 2017-07-24 | Hi guys! I'm Stance, Calisthenics athlete, First of all, I have no intention to say that I have the best routines out there but I simply started this vlog playlist because a lot of you have been asking me lately with what types or workouts do I do, Now I wasn't able to give all of you tips/techniques because it's just so damn annoying to explain everything through messages and emails over and over again, I made vlogging as a way to keep informations simple to explain, Thanks for watching! :)Team facebook page : fb.com/BaristaStreetWorkoutEpisode 15: Freestyle Show at Eclipse Gym in Bacolod City | Best Bar Spot in Bacolod?Today we head out to smash it at The City of Smile! Bacolod City PH! Make sure to check out The Eclipse GYM!!! Also Bonus freestyle jam with the #FitnessByFaith athlete james!ECLIPSE GYM: facebook.com/eclipsebacolodJames Anthony: facebook.com/jamesanthonyuycalisthenics_____________________________________________We are truly greatful to have Bo Parcon as one of our team members, he was the one who was able to provide the team with two events already in the past 2-3 months. Bo is a well known fashion designer, so make sure to check him out on facebookBO PARCON: facebook.com/boparcondesigns_____________________________________________Follow or ask me questionsGmail: fastprojectsbystance@gmail.comFacebook: fb.com/StanceMitchellInstagram: instagram.com/stance_mitchell_baristaAWAKENING PROGRAM | FREE DOWNLOAD: http://festyy.com/wdbExhPersonal Training @ Boost Beyond Fitnessfacebook.com/BoostBeyondFitness
What & when I eat | Leg Day with weights? | Episode 14 Stance Mitchell 2017-06-27 | Hi guys! I'm Stance, Calisthenics athlete, First of all, I have no intention to say that I have the best routines out there but I simply started this vlog playlist because alot of you have been asking me lately with what types or workouts do I do, Now I wasn't able to give all of you tips/techniques because it's just so damn annoying to explain everything through messages and emails over and over again, I made vlogging as a way to keep informations simple to explain, Thanks for watching! :)AWAKENING PROGRAM | FREE DOWNLOAD: http://festyy.com/wdbExhTeam facebook page : fb.com/BaristaStreetWorkoutEpisode 14: What I eat in a day | Trying out PowerLiftingToday was great! I was able to reunite with an old highscool classmate/friend who introduced me to the world of fitness. I'm loyal with calisthenics but I just couldn't say no to him! Mixing some basic weight training with bodyweight training.Also I am going to show you the general scopes of intermittent fasting and on what I eat on a daily basis, hope you enjoy this one!Links on videos you should check out about intermittent fasting:Dr. Eric Berg: youtube.com/playlist?list=PLVLP-bhbxACb9g7dRvCZB973BBqkQrnW-Picture Fit: youtu.be/aqdWCf0aMlw Jason Fung, MD: youtu.be/v9Aw0P7GjHEWhat I've Learned: youtu.be/PKfR6bAXr-cKinoBody: youtube.com/playlist?list=PL4893906E7525FC0EThe Guide To Fasting:https://g.co/kgs/RwsTSS_____________________________________________Follow or ask me questionsGmail: fastprojectsbystance@gmail.comFacebook: fb.com/StanceMitchellInstagram: instagram.com/stance_mitchell_baristaPersonal Training @ Boost Beyond Fitnessfacebook.com/BoostBeyondFitnessFollow for more@dolan_alag@official_jeremy_marcus@jimmy_barista
Whats new for 2017? | Barista Street Workout | Episode 13 Stance Mitchell 2017-06-16 | A full 8min video of hype! WARNING: Video may cause sudden Bar Addiction DiseaseENJOY! LIKE! AND SUBSCRIBE!AWAKENING PROGRAM | FREE DOWNLOAD: http://festyy.com/wdbExhfb.com/BaristaStreetWorkoutfb.com/StanceMitchellIG: instagram.com/stance_mitchell_barista
How I Train My Abs | Episode 12 Stance Mitchell 2017-05-31 | Hi guys! I'm Stance, Calisthenics athlete, First of all, I have no intention to say that I have the best routines out there but I simply started this vlog playlist because alot of you have been asking me lately with what types or workouts do I do, Now I wasn't able to give all of you tips/techniques because it's just so damn annoying to explain everything through messages and emails over and over again, I made vlogging as a way to keep informations simple to explain, Thanks for watching! :)How to count calories video here : youtu.be/D_60eYHgS_YTeam facebook page : fb.com/BaristaStreetWorkoutEpisode 12: How I train my abs | Episode 12AWAKENING PROGRAM | FREE DOWNLOAD: http://festyy.com/wdbExhToday's video is simply how I started training my abs, Remember to execute the exercises as clean as possible, Stay consistent, my abs went out on the 3rd month of training, with hard work yours will come out even earlier. Lose fat, train abs. EVERYDAY if possible :) _____________________________________________ Follow or ask me questionsGmail: fastprojectsbystance@gmail.comFacebook: fb.com/StanceMitchellInstagram: @stance_mitchell_baristaPersonal Training @ Boost Beyond Fitness facebook.com/BoostBeyondFitness Video @official_jeremy_marcus
