Name: POWERPUMP WORKOUT @MirnasAerobicStudio
Uploaded: 2026-03-31T01:29:31-0400
Duration: 8 min 17 s
Description: THIS CHALLENGING STRENGTH TRAINING WORKOUT JUST UPLOADED TO OUR PATREON SHOP - YOULL NEED A KETTLEBELL OR HEAVY DUMBBELL, A BARBELL, AND A HEAVY SET OF DUMBBELLS!

Uploaded February 2026 | Updated September 2026, 8 hours ago

THIS FULL-BODY DUMBBELL WORKOUT JUST UPLOADED TO OUR PATREON PAGE! NOT A LOT OF JUMPING IN THIS WORKOUT, BUT YOUR HEART RATE WILL SOAR AND THOSE CALORIES WILL BE BURNT!