Uploaded January 2022 | Updated September 2026, 4 hours ago
For the best dumbbell only workout, check out our MAX Shred program athleanx.com/max-shred
This dumbbell only upper body workout is a complete dumbbell workout at home that you can do with nothing other than a set of heavy dumbbells and a set of lighter dumbbells.
For this dumbbell only workout, you’ll be doing two sets each of 3 upper body exercises. The easiest way to go is to follow the instructor while you do this upper body workout at home. She doesn’t take much rest during this womens upper body workout, but if you are a beginner you can definitely pause this upper body routine, take extra rest, and resume when you are ready.
Should beginners and advanced follow this upper body workout with dumbbells differently? The main difference is in the weight you choose for these upper body dumbbell exercises. If you are a beginner you will obviously choose lighter dumbbells for this upper body workout for women. The best way to gauge how much weight to choose for this upper body routine is to select a weight that feels very difficult by the time you get to the last two reps of each set for each exercise. If it felt too easy on the first set, definitely opt for a heavier dumbbell for the next set in this home workout.
Here are the exercises that make up this upper body dumbbell workout:
1) Shoulder “W” Press
2) Reverse Grip Bench Over Row
3) L Raises
4) Reverse Fly
5) Straight Arm Pushbacks
6) Standing Chest Press
For all the best womens dumbbell workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
For the best dumbbell only workout, check out our MAX Shred program athleanx.com/max-shred
This dumbbell only upper body workout is a complete dumbbell workout at home that you can do with nothing other than a set of heavy dumbbells and a set of lighter dumbbells.
For this dumbbell only workout, you’ll be doing two sets each of 3 upper body exercises. The easiest way to go is to follow the instructor while you do this upper body workout at home. She doesn’t take much rest during this womens upper body workout, but if you are a beginner you can definitely pause this upper body routine, take extra rest, and resume when you are ready.
Should beginners and advanced follow this upper body workout with dumbbells differently? The main difference is in the weight you choose for these upper body dumbbell exercises. If you are a beginner you will obviously choose lighter dumbbells for this upper body workout for women. The best way to gauge how much weight to choose for this upper body routine is to select a weight that feels very difficult by the time you get to the last two reps of each set for each exercise. If it felt too easy on the first set, definitely opt for a heavier dumbbell for the next set in this home workout.
Here are the exercises that make up this upper body dumbbell workout:
1) Shoulder “W” Press
2) Reverse Grip Bench Over Row
3) L Raises
4) Reverse Fly
5) Straight Arm Pushbacks
6) Standing Chest Press
For all the best womens dumbbell workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
